Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!

TUNE IN TO LEARN:To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.Troubles happen when:You are a vegan or trying to be one limiting seafood and other animal foodsYou are on a very limiting dietYou are eating a diet with lots of refined and modified food products VS variety of whole foods of all groupsYou aren't eating enough meals snacking instead - unless you are snacking on oysters or beef jerkyZINC:Protein synthesisThyroid healthImmune healthLearn about the best foods and the amounts needed! Animal and plant!15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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