Change Wired
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
02 Aug 2021
TUNE IN TO LEARN:Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot. Counting calories for life isn't sustainable - so what can you do?Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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