Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.

We’ll chat about:What’s wrong with keto?Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;What’s wrong with eating 70-80% of your calories from fat? Which fat exactly?What’s wrong with gluten-free and dairy-free?What’s the danger of intermittent fasting?Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day?One key factor of long-term weight loss and sustainable weight management;SIDE NOTE: We are ALL about body positivity! AND there’s nothing wrong with loving yourself and wanting to feel and look better. AND often excess body fat does correlate with metabolic and other diseases that steal the quality of our life!Maverick Willett, BIO and Links:Former Army Ranger and ISSA Certified Fitness Nutritionist, Maverick Willett, and his wife, Sophie Pelletier, Empower Women 30+ to look and feel BETTER than they did in their 20's through Mindset, Nutrition and Fitness.https://www.maverickonlinecoaching.com/https://www.instagram.com/maverickonlinecoaching/The M. A. V. Method Podcast (available where podcasts are)Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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