Change Wired
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
02 Sep 2020
TUNE IN TO LEARN:When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention...The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage and cooking.*Especially important for pregnant, kids and teens.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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