Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?

TUNE IN TO LEARN:A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on!Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first!And yes, some nutrients are needed to burn fat for energy - are you eating them?IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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