Change Wired
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
11 Jun 2021
TUNE IN TO LEARN:How I made myself feel miserable on a 15k hike doing fasting;How amazing I felt on a 25k hike with a meal planned and packed;What exactly I packed for meals for the hike;My homemade Hiking electrolyte drink;Athletic performance and fasting - not the best idea;How intermittent fasting can make you fatter.Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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