How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.

TUNE IN TO LEARN:How intermittent fasting actually works, helping you to burn fat and maintain weightWhy plant-based is the biggest uneducated scam of food industryMeal timing strategies appear to lower appetite, improve fat burningThe challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humansHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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