How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?" It's not a precise science yet, but this is your best answer. From me and the author of Genius Foods Max Lugavere. Need more details? Want me to adjust your diet real quick? You know what to do - shoot me an email! I'm here to help and guide you to looking your best, feeling your best and performing your best on ALL levels!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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