Change Wired
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
30 Jun 2020
TUNE IN TO LEARN:My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my sensitive gutWhat apps help me to improve my fasting and meditation practicesMy most successful and game-changing food combining principles in practiceZero fasting appWaking up appMY BLOG: "Forgotten rules of food combining that make plant-based and keto work." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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