How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!

TUNE IN TO LEARN:My best tools/habits to stop overeating:Foods to eat, triggering foods to avoidFoods that are too easy to overeat and what to eat insteadWhy protein bars and shakes can trigger overeatingSingle-serving strategies to manage food amountHow to handle birthday parties, all-you-can-eat buffets and office munchies IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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