Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.

TUNE IN TO LEARN:What helped Jon to lose 100lbs and keep them off;How Jon got to add 100 pounds in the first place - was he just lazy?Main reasons why so many of us gain weight;Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...;How Jon cooks healthy meals under 2 minutes;How we nutrition coaches make each meal a balanced meal that's exciting and tasty!When coach Jon recommends to eat desserts;Jon's personal non-caloric eating rules he sticks with for weight management for life;And so much more!!!BIO:Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Links for show notes:Website: www.freedomnutritioncoach.comYouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravingsWellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-PodcastProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition for High Performance, Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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