Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle

TUNE IN TO LEARN:I'll share with you best practices and answer the following questions:What is Intermittent Fasting?How many hours is Intermittent Fasting?When should I fast?What breaks a fast?How to fast as a beginner?Fasting for weight loss?Fasting for gut health?Fasting to build muscle and burn fat?How I fast. Personal practice.If you prefer short video answers:(Where I shared what I eat and what foods are best to break a fast)On my InstagramOn my YouTube Channelby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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