💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.

TUNE IN TO LEARN:Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.Light matters, especially the light around bedtime after sunset.Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise.F.lux - to switch your screens to red light at night.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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