Change Wired
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
02 Dec 2020
TUNE IN TO LEARN:Let's chat about another form of sugar that got bad rep - fruit.What actual human data shows about fruit consumption, health and fatness.What forms of fruit are beneficial and have pro-obesity effects"Paradoxical Effects of Fruit on Obesity" paper on NCBIby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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