Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.

TUNE IN TO LEARN:If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body?Why plant-based road isn't better but in fact much worse?Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal.RESEARCH:"International society of sports nutrition position stand: diets and body composition"Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

There are no comments yet.

Please log in to write the first comment.