Change Wired
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
01 Dec 2020
TUNE IN TO LEARN:How sugar makes our energy spike and crashHow sugar causes our emotional high and lows and might be causing relationship problemsHow sugar steals our good sleep and energy and performance with itHow sugar makes us eat less good stuffSTUDY OUT OF JAPAN "Gut microbiome linked to poor sleep"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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