Change Wired
☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
23 Mar 2021
TUNE IN TO LEARN:What time is best for the first cup of coffee;What time is best for the last cup of coffee;How to be less addicted to caffeine;How to manage anxiety and caffeine;How to time coffee for better sleep.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
#158 - Szilágyi Tamás: A húszas éveid arra valók, hogy legalább egyszer becsődölj
21 Dec 2025
Mindenségit!
Willst du schnell einschlafen?ㅣDie Tannenduft-Wichtel
21 Dec 2025
Nachtflüstern - Geschichten zum Einschlafen
Tödliche Ernte
21 Dec 2025
Schattenakte - Der Fall der Woche
Origines de Stars : Shai Gilgeous Alexander ! (Calendrier Avent #21)
21 Dec 2025
Le Basket Lab (NBA Podcast)