What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

TUNE IN TO LEARN:Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I needHow many calories I eat, carbs, fats and proteinsHow much fruit, veg and animal products I eatWhat are some functional foods I eat dailyHow much I fastWhat I do to save money, time and energy shopping for, cooking and eating healthy foodsSchedule your Q&A with meCheckYourFood.comMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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