Change Your Thinking, Change Your Life
Episodes
Remember To Be Empowered
12 Feb 2021
Contributed by Lukas
Let's talk about what empowerment means. What does it look like and how do you get more of it in your life? You may want to take notes today as this e...
Reminder: People Aren't Jerks!
11 Feb 2021
Contributed by Lukas
In this SHORT episode I remind you where behavior comes from and how that helps you be successful AND a good human. You might want to put this one on ...
Unknown Aggression In MY Heart
10 Feb 2021
Contributed by Lukas
I'll share with you an exchange that happened last week that got me thinking. Then, 2 magical words came into my awareness that really helped me under...
What Are You Avoiding?
09 Feb 2021
Contributed by Lukas
We all avoid things! Why? I think we're all trying to find a way to feel safe and secure and that might be the problem. I'll explain why and what WE c...
Finding My Safe Zone
08 Feb 2021
Contributed by Lukas
We all get caught up in ourselves from time to time and let our ego take center stage. What causes this and how can we change it? Well, I'm glad you a...
Build Your Internal Abundance
07 Feb 2021
Contributed by Lukas
Having money issues? Working on building a business or getting a better job or paying down debt? Need some help with your money mindset? This is the e...
Breath Into Discomfort
06 Feb 2021
Contributed by Lukas
Humans love to avoid discomfort and pain. The problem is when that avoidance makes our life more difficult. I'll share 3 patterns of avoidance- which ...
Our Greatest Curriculum For Growth
05 Feb 2021
Contributed by Lukas
What are you studying right now? What is your greatest source of information? what are you learning about yourself? I'll share a few examples of thing...
Get Off the Crazy Emotion Train
04 Feb 2021
Contributed by Lukas
Do you ever feel like your emotions get the better of you? You're fine one minute and then the next you feel like World War III is inside you? Or is i...
3 Breath Wonder
03 Feb 2021
Contributed by Lukas
Do you struggle to meditate? Maybe you tried and it didn't work? Maybe you gave it up altogether? Here is the simplest, easiest meditation you will ev...
Elevate Your Energy
02 Feb 2021
Contributed by Lukas
Ever feel stuck in a 'wonky interaction' or a meeting where you feel hostage or a body that feels sick or depressed? We've all been there! Our thought...
Use Your Time-Machine For Good!
01 Feb 2021
Contributed by Lukas
Humans are adept at traveling in time in their minds. We do it 90-95% of the time without knowing we're doing it. I'll share with you what I mean and ...
News = Humanity's Prayer List
30 Jan 2021
Contributed by Lukas
What's your reaction to hearing 'bad' news? Do you react emotionally and go on the attack? Do you ignore it and hope it goes away? I'll share a 7-step...
Morning Meditation
29 Jan 2021
Contributed by Lukas
Have you tried meditation before and it just doesn't 'work'? Maybe you don't have enough time? Maybe you can't stand one more thing on your schedule.....
Michelle's Bad Day!
28 Jan 2021
Contributed by Lukas
This week has been rough! Deadlines, new projects, needy clients, emergencies, you name it! I'll explain my favorite 3 Universal Laws and how I've use...
Be Grateful To EVERYONE
27 Jan 2021
Contributed by Lukas
What do you do with the troublemakers in your life? How can you turn them into sacred friends who help you become the best version of yourself? Let's ...
Powerful Pause Lever
26 Jan 2021
Contributed by Lukas
We've talked about the power of pausing in several other episodes. Today I'd like to talk about the idea of intentionally and consciously pausing to E...
Where Is The Center Of Your Awareness?
25 Jan 2021
Contributed by Lukas
What is your relationship to change and/or transformation? It's essential to know your pattern and how that affects your life! We'll take a deep dive ...
"Michelle, How Do YOU Deal With Change?"
24 Jan 2021
Contributed by Lukas
A listener asked me this question and it got me thinking... there are 3 things I always check when dealing with a change. I'll tell you what they are,...
Take The High Road!
24 Jan 2021
Contributed by Lukas
What happens when your kid yells, "I hate you!"? Or a friend betrays you? Or someone on social media causes issues? How do you react? Let's talk about...
You Get What You Fight For
23 Jan 2021
Contributed by Lukas
Many motivational speakers and trainers will use this line. No, you don't! You get what you fight FOR and what you fight AGAINST. I'll explain. If you...
Talk or Listen?
22 Jan 2021
Contributed by Lukas
I'll explain the progression I've taken (in three levels) throughout my life with talking and listening and ask you to examine yourself and your own p...
The Helpless Prayer
21 Jan 2021
Contributed by Lukas
Do you ever feel helpless about certain situations, circumstances, or events? You want to help, but you don't have the power, influence, or proximity?...
What Are You Doing To Help The World?
20 Jan 2021
Contributed by Lukas
On this Inauguration Day in the US, I'm thinking about the people who are happy and sad and what that means for the world. I'll share one quote and ho...
Stop Sacrificing Yourself For Other People
19 Jan 2021
Contributed by Lukas
What's the difference between sacrifice and service and how does that apply to you, especially if you're a leader, mentor, or coach? You need to know ...
MLK Day: You Choose How You Show Up!
18 Jan 2021
Contributed by Lukas
You choose how you show up in the world. Every- single- day! I'll share with you how my 16-year-old is showing up and how you might take a page out of...
Don't Be A Difficult Human!
17 Jan 2021
Contributed by Lukas
"People show us what we invite them to show us." "Every situation is ultimately a lesson in forgiveness." "Deep peace cultivated anywhere is a blessin...
Law Of Opposites
16 Jan 2021
Contributed by Lukas
Do you have chaotic, stressful thinking? How about physical body issues that are bothering you? I'll share with you how you can change one or two smal...
What IS PSYCH-K?
15 Jan 2021
Contributed by Lukas
I recently recorded a video to answer a lot of questions I get about “What is PSYCH-K?” You may want to experience a free 15-minute stress-reducti...
Never Discount A Small Shift
14 Jan 2021
Contributed by Lukas
I had an AHA moment this morning and I'd like to share it with you. It might just change your life like it did mine! Enjoy! [email protected] ...
Who You Hang Out With Matters!
13 Jan 2021
Contributed by Lukas
What kind of person do you want to be in 5 years? Are the people in your life helping you to become that person? How do you know? I'll share what the ...
A New Focus On Health (50+ minutes long)
12 Jan 2021
Contributed by Lukas
The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise wh...
Let The Best Idea Win!
11 Jan 2021
Contributed by Lukas
From the board room to the Entrepreneur's laptop, ideas run the show! How you relate to ideas and the people who generate them can change your life. E...
Awareness Generosity
10 Jan 2021
Contributed by Lukas
Ever feel like you've grown out of your family, friends, and coworkers? Do they do things that frustrate you because they can't see what you see? Do y...
The Big Squeeze
09 Jan 2021
Contributed by Lukas
What do you do when your expectations don't match reality? What do you do when you're inspired to be/do/have something wonderful and the situation is ...
"Mommy, You Need A Time Out!"
08 Jan 2021
Contributed by Lukas
We all take our turns needing a time out, don't' we? I'll be real and authentic with you today about my day. I hope you find it encouraging! Mic...
Be A Living Paradox
07 Jan 2021
Contributed by Lukas
Do you think more in opposites (right vs. wrong), a continuum of perceptions (one choice among many), or a paradox (2 seemingly opposed ideas at the s...
Heart Meditation
06 Jan 2021
Contributed by Lukas
I'll share with you a simple and profound meditation that can give you a quick energy boost! Do it anywhere! Join us for the Spiritual Weight Loss Cha...
11-Year-Old Wisdom We ALL Need To Hear!
05 Jan 2021
Contributed by Lukas
I had a surprising impromptu conversation with my 11-year-old, Elly, last night. I'll share what she said about comfort zones, communication, learning...
What Kind of Giver Are You?
04 Jan 2021
Contributed by Lukas
We'll talk about the 3 kinds of givers. Which kind are you? Which would you like to be in this brand new year? Join us for the Spiritual Weight Loss C...
Spiritual Weight Loss Challenge : Join us! Starting 1/9/2021
03 Jan 2021
Contributed by Lukas
The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise wh...
It's January 2nd!
02 Jan 2021
Contributed by Lukas
It's January 2nd and many people are off and running on their New Year's resolutions and goals and plans and.... I'll briefly share with you a differe...
Happy New Year!
01 Jan 2021
Contributed by Lukas
In this short episode, I'll send you a blessing. Consider passing it on to others. Enjoy and Happy New Year! May your 2021 be everything you need it t...
My New Year's Eve Gift For You
31 Dec 2020
Contributed by Lukas
If I could give you ANY gift in the world that can change your life- this is it! Grab your pen and paper. I promise, if you follow this simple method,...
Compassion Is A Compass
30 Dec 2020
Contributed by Lukas
One question on Facebook spurred some pretty serious reflection and simmering time for me. I'll explain how compassion can be a compass in our life an...
Stop Focusing On Your Goals!
29 Dec 2020
Contributed by Lukas
YEsterday, we talked about reviewing and planning, and setting 2021 goals. Today, we'll focus on a paradox, compared to yesterday, about NOT focusing ...
2020 Review & 2021 Planning Tool
28 Dec 2020
Contributed by Lukas
I've had several people reach out and ask about my end of the year review and new year planning ritual. I'll share with you the process I use AND, nev...
6 Steps To Handline Anything & Anyone!
27 Dec 2020
Contributed by Lukas
Do you ever feel like you keep having weird interactions with people and situations and you just can't seem to get through them with peace? Are there ...
How To Be Liked By Anyone
26 Dec 2020
Contributed by Lukas
Do you care whether you're liked by others or not? Experiencing loneliness, distrust, or issues with challenging people? We'll address these issues an...
Merry Christmas!
25 Dec 2020
Contributed by Lukas
[email protected]
Don't Be An Idiot!
24 Dec 2020
Contributed by Lukas
I can't think of a better present to give the world than us/we not being an idiot (i.e. difficult or challenging person). I'll share with you 4 topics...
Yearly Reflection & Planning: An Alternative
23 Dec 2020
Contributed by Lukas
Do you take time at the end of the year and plan for the next year? What activities have you participated in, such as vision boarding and coming up wi...
The Poison Arrow
22 Dec 2020
Contributed by Lukas
I'll share a brief parable with you and explain the connection between people stuck in their stories and those who are really ready for a change. Whic...
Covid Is A Great Teacher
21 Dec 2020
Contributed by Lukas
I've learned many lessons this week through my intense state of healing and communion with covid. I'll share one with you today on the difference betw...
More Is Not Always Better
20 Dec 2020
Contributed by Lukas
As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about how more ...
Balance & Interconnectedness
19 Dec 2020
Contributed by Lukas
As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about two princ...
Covid Healing Tools
18 Dec 2020
Contributed by Lukas
I'll share some tools that are helping me heal on my covid journey; mind, body, and soul. Enjoy! [email protected]
MY Covid Story
17 Dec 2020
Contributed by Lukas
If you follow me on social media, you already know- my family was diagnosed with covid this week. We did ALL the things to take precautions. I'll shar...
Let's Talk About Money With Guest Katie Reid
16 Dec 2020
Contributed by Lukas
We have a special treat today, my good friend Katie Reid and I talk about money and mindset, especially how it relates to education and ministry. Plea...
How Much Time Do You Waste?
15 Dec 2020
Contributed by Lukas
I used to think I had a time management problem. Then I thought I had a ME management problem. Now, I realize I have a fear/stress management problem!...
Today Is My Birthday!
14 Dec 2020
Contributed by Lukas
I can't think of a better way to spend my birthday than with YOU! I'll share what I want for my birthday and how YOU can help. Below is the link for t...
Discipline Isn't A Dirty Word!
13 Dec 2020
Contributed by Lukas
I'll share with you a paradox about time and getting stuff done. You might want to take notes on this one as we'll discuss the differences between out...
The Ultimate Generosity
12 Dec 2020
Contributed by Lukas
In the hustle and bustle of Christmas preparations, I've been thinking a lot about generosity and gift-giving. I'd like to share a different perspecti...
Meditation of 4
11 Dec 2020
Contributed by Lukas
Got stress? Would you like to learn a quick and simple process to limit your stress? I'll share a new meditation tool I've never talked about but that...
Your Own Personal Fairy Tale
10 Dec 2020
Contributed by Lukas
The stories we tell ourselves matter! I'll share what science has to tell us about stories and our brain and the 8 things that stories do for us. THEN...
6 Ways Of Compassionate Living
09 Dec 2020
Contributed by Lukas
Do you ever feel like you're on the wrong side of life? Like you are in the suffering, difficult, hardship part and you'd love to be in the peace, joy...
6 Steps To Getting ANYTHING You Want
08 Dec 2020
Contributed by Lukas
Really, Michelle is this true?!? YES! I'll share with you the power of I AM statements and how that fits into the same 6-step system I've used for 5 y...
Don't Expect Applesauce!
07 Dec 2020
Contributed by Lukas
Applesauce = applause, I'll explain! What do you do and how do you handle people in your life who are ungrateful? I'll share few tips you might want t...
4 Developmental Tasks: Revisited
06 Dec 2020
Contributed by Lukas
We did a series of episodes about a year ago on the 4 developmental tasks every person needs to master so they can become a successful human. I've had...
Time Block OR Whenever: Get Stuff Done
05 Dec 2020
Contributed by Lukas
Do you struggle to be productive and get stuff done? Too many times on your to-do list? Do you ever feel like you're busy but you never get anything d...
Nothing Exists Unless You're Aware Of It!
04 Dec 2020
Contributed by Lukas
Awareness is a funny thing. We'll talk about what it is and how you can develop it and how it affects your life without you realizing it. Bring a pape...
Divine Love
03 Dec 2020
Contributed by Lukas
Let's talk about DIVINE LOVE! What does that mean and how does it differ from human concepts of love? How can we love others more? You might want to t...
Show Me Your Life- I'll Show You Your Thinking!
02 Dec 2020
Contributed by Lukas
No, I'm not psychic! However, there is a direct link between your circumstances and how you think. We'll specifically talk about how you look at yours...
Michelle's Morning Ritual
01 Dec 2020
Contributed by Lukas
Three people asked me about my morning ritual in the last three days. I'm not exactly sure why, but I am a believer in 3's. So, I'll explain what I di...
Be Your Own Superhero: No One's Coming To Rescue You!
30 Nov 2020
Contributed by Lukas
Guess what? No one is coming to rescue you! Not your mentors, family, friends, or guru you subscribe to- not even me! I'll explain what I mean and why...
What Do You Want Instread?
29 Nov 2020
Contributed by Lukas
Every time a client comes to work with me, they first start with the 'story'. "This is how things are and this is why I can't have what I want." I'll ...
Episode 501: Still Going!
28 Nov 2020
Contributed by Lukas
Just because we hit #500 doesn't mean we stop! :) I'll share with you 4 ideas that when you 'score' high on them, you're having a pretty awesome life ...
Episode #500!
27 Nov 2020
Contributed by Lukas
Let's celebrate! I can't believe it's been 500 episodes already! I'll share a few thoughts about how the podcast has developed, what are my favorite e...
Happy Thanksgiving!
26 Nov 2020
Contributed by Lukas
Today is Thanksgiving in the United States. I'll briefly describe how you can take your thanksgiving to the next level- and, no, it has nothing to do ...
Happy Birthday Mom!
25 Nov 2020
Contributed by Lukas
Today is my mom's birthday. She passed away almost 12 years ago and she would have been 65 years old. I'll share 5 quick lessons I learned from her an...
Capacity Or Potential?
24 Nov 2020
Contributed by Lukas
I'll explain a few ways to think about the two terms and encourage you to 'chew on' them to find out what it means to you. We may also take a trip to ...
Yesterday Was 'Horrible"!
23 Nov 2020
Contributed by Lukas
I had a BAD day yesterday! I'll explain why and how I transformed my thinking! I'll also explain the Life On Purpose program we just launched this wee...
When Can I Help?
22 Nov 2020
Contributed by Lukas
We'll talk about WHEN is the best time to help someone, including 5 suggestions that have really helped me in the past. I'll also talk about the diffe...
Can PSYCH-K Help With _______________?
21 Nov 2020
Contributed by Lukas
Yes! I'll share a few stories from my clients about their PSYCH-K story so far. Some have transformed their health, wealth, business, relationships, a...
Feel Your Feelings!
20 Nov 2020
Contributed by Lukas
I've had a few 'issues/challenges' lately. Who hasn't? And I have some strong feelings about it all. I'll share a small part of my current reality and...
Toddlers Have A Lot To Say!
19 Nov 2020
Contributed by Lukas
Most people have a lot to say and they're not given a chance. We'll follow an example of a toddler and how that innate inner voice connection is lost ...
Be A Butterfly!
18 Nov 2020
Contributed by Lukas
Have you ever met someone you haven't talked to in many years and realize they are the same person they were back then and you're not? Have you ever a...
Using Illusions To Draw Conclusions
17 Nov 2020
Contributed by Lukas
You'll need your pen and paper for this self-reflection! I'll start with 12 ideas for you to self-rate and then explain how they relate to illusions a...
Experience Life Without Regret
16 Nov 2020
Contributed by Lukas
What are the big stressors in your life? What are the tiny annoyances that drive you crazy? What are the things you do to try to escape the stress? I'...
MY PSYCH-K Story
15 Nov 2020
Contributed by Lukas
I'll share with you MY story of the last 18 months of using PSYCH-K and the results I've been getting. I've mentioned it before, more in passing, allo...
Leaders Limit Stress: But HOW?
14 Nov 2020
Contributed by Lukas
I'll share a lesson from our Empowered Leaders Membership Group about HOW to help create an emotional and psychologically safe environment in your org...
Harmful Illusions That Effect Your Life
13 Nov 2020
Contributed by Lukas
Get ready to have your eggs scrambled! I'll share with you how illusions are caught and created in life and how they take away our power, make us feel...
Invest In You!
12 Nov 2020
Contributed by Lukas
How much time do you spend on personal development? Did you know there's a direct link between the time you spend on investing in yourself and the res...
True Compassion Is Self-Compassion
11 Nov 2020
Contributed by Lukas
What's the difference between sympathy, empathy, and true compassion? And how does that relate to self-compassion? I'll answer these questions and mor...
What You DON'T Want Is Yours!
10 Nov 2020
Contributed by Lukas
"Where your focus goes, your energy flows." Emerson The thing you desperately DON'T want is often the thing that comes your way. How can you make sure...
Why Do You Do The Job You Do?
09 Nov 2020
Contributed by Lukas
I've noticed a trend in small businesses and entrepreneurs lately that has me a bit concerned. If you feel like you're stressed and can't go on- this ...
Stay In Your Lane
08 Nov 2020
Contributed by Lukas
I had a few inspirational thoughts on my long two-week journey. Let's talk about your life journey and how a road trip relates. Think about how your o...
Where One Goes, We All Go
07 Nov 2020
Contributed by Lukas
I'll explain this new saying I encountered last weekend and how it relates to Bruce Lipton's The Biology of Belief and Mariabbe Williamson's A Return ...
What's Your Relationship To TIme?
06 Nov 2020
Contributed by Lukas
Some people tend to be late or early or right on time. But, what is your relationship to time in your THINKING? Do you spend more time in the past, th...
How To Win In A Transition
05 Nov 2020
Contributed by Lukas
I've worked with hundreds of coaching clients when in various different transitions. I'll share with you how each transition feels like a death and is...