Change Your Thinking, Change Your Life
Episodes
Questions Leaders Ask About Conflict
16 Mar 2021
Contributed by Lukas
I've had several questions from others about how to handle conflict when leading others. Here's an "oldie-but-a-goodie". Good leaders ask great questi...
3 Worlds
15 Mar 2021
Contributed by Lukas
I'll introduce a new topic to you today that I've not taught in public yet. There is a simple drawing to go along with it, so you may want a post-it n...
Which Door Will You Go In?
14 Mar 2021
Contributed by Lukas
There are many doors we go in to gain a greater awareness about ourselves, others, and the world. We'll talk about some of the doors that might be cal...
7 Levels of Boundaries
13 Mar 2021
Contributed by Lukas
If you struggle with boundaries in any part of your life, this is for you! I'll cover the 7 levels of awareness and how they relate to boundaries in r...
Whoops!
12 Mar 2021
Contributed by Lukas
I just recorded an AMAZING episode and then noticed I never hit the record button! AGH! Anyway, here's a few minutes with me today. Enjoy! Self-Image ...
Freedom Fighter
11 Mar 2021
Contributed by Lukas
The US was built on the idea that all humans deserve to operate freely and pursue whatever their definition of freedom is for them. We'll talk about w...
Greater Things
10 Mar 2021
Contributed by Lukas
Jesus Christ mentioned in the Bible that we will do great things than He did. WHAT?!?!? He did miracles, healed people, and restored them to their com...
Elevating Others
09 Mar 2021
Contributed by Lukas
Are you looking to take your personal and professional relationships to the next level? Perhaps, you're interested in helping your people perform at a...
What Will You Create Today?
08 Mar 2021
Contributed by Lukas
The fact is, we are ALL creators! You don't have to be a 'creative person' to be creative. By our very nature, we create. We can do that in one of two...
The Crucible of Life
07 Mar 2021
Contributed by Lukas
Do you ever wonder why you have problems, issues, or challenges? I think it's a crucible trying to help us get to the best and highest version of ours...
Whoops! I forgot!
06 Mar 2021
Contributed by Lukas
I didn't get to the Podcast yesterday. I promise I'm OK! Let me explain…
Why Don't They Love Me?
04 Mar 2021
Contributed by Lukas
Do you ever expect special relationships (i.e. parents, family members, close friends) to love you more or better? Do you struggle with a boos/leader ...
Increase Your Diving Feminine Energy
03 Mar 2021
Contributed by Lukas
What in the world is Diving Feminine Energy and how is it helping/hurting me? I'll share this and more today. There will be a short thinking exercise ...
New Month, New You
02 Mar 2021
Contributed by Lukas
March here in Michigan has been historically yucky and gloomy for me. I'll share with you a really cool experience I had with a mentor of mine and how...
Transitions & Margins
01 Mar 2021
Contributed by Lukas
Do you ever feel stressed or overwhelmed or like you have too much on your plate? I'll share with you the one key that I think can change everything f...
More Alogned In Sunny South Florida
01 Mar 2021
Contributed by Lukas
We all have several parts of ourselves, the physical, the mental, the emotional, and the spiritual. Some of us are more aligned than others. I'll shar...
Live From Sunny South Florida!
27 Feb 2021
Contributed by Lukas
We are live from Sunny South Florida. And a cameo appearance by the one and only Josh Burkhard!
Story Detox
26 Feb 2021
Contributed by Lukas
I'll explain the cycle we ALL go through when we tell ourselves a story and the consequences we naturally get from that story. Then, I'll give you 3 s...
Are Past Traps Blinding You?
25 Feb 2021
Contributed by Lukas
The stories we tell ourselves are running our lives! What stories do you have inside you and where did they come from? And, the better question, what ...
Love. Perspective, & A Good Laugh
24 Feb 2021
Contributed by Lukas
I'll share with you three things that will literally change your life! LEt's have some fun today! [email protected]
Are Your Patterns Helping or Hurting?
23 Feb 2021
Contributed by Lukas
Where do beliefs, patterns, and habits come from? How can I tell if they are helping or hurting? How can I change them to make them serve me well? Let...
Do You Enjoy Creating The World You Live In?
22 Feb 2021
Contributed by Lukas
Do you struggle with 'negative' or 'bad' results in your life? Do you enjoy your life? I'll share a few things I've learned from young children and ho...
How Does Transformation Really Happen?
21 Feb 2021
Contributed by Lukas
Do you struggle to get kids to do their chores? Maybe your team members to do their daily tasks? Perhaps, your people to put in more than a minimum ef...
Heart-Brain Connection
20 Feb 2021
Contributed by Lukas
Did you know your heart and brain both have an individual, separate electrical system? And when they're not in alignment, we can feel pretty yucky. I'...
Feeling Jealous?
19 Feb 2021
Contributed by Lukas
Do you ever have that green monster rears its ugly head? Especially when you least expect it or don't want it to show up? Do you ever struggle to be h...
3 Ways To Work With Chaos
18 Feb 2021
Contributed by Lukas
Do you ever experience chaos, challenges, or difficulties in life? What hasn't, right?!?! I'll share with you 3 simple (yet not EASY) mindsets to cult...
Get Off The Emotional Roller Coaster
17 Feb 2021
Contributed by Lukas
Enjoy this replay of our webinar last night. We'll discuss emotions, energy, and how you can transform them to have the life you want. The first hour ...
Jerks Are The Best Servants!
16 Feb 2021
Contributed by Lukas
This episode is a follow up from yesterday. I received a lot of questions concerning forgiveness and I want to make a few clarifications. Let's talk a...
Facebook, Forgiveness, & Freedom
15 Feb 2021
Contributed by Lukas
I asked a question on Facebook about forgiveness and the responses were surprising! Forgiveness is the KEY to transformation and when we struggle with...
Happy Valentine's Day!
14 Feb 2021
Contributed by Lukas
How do you celebrate Valentine's Day? I'll explain how the Burkhard's celebrate and how we can bring LOVE into the rest of the year! JOIN US for the f...
Four Processes For Developing Discernment
13 Feb 2021
Contributed by Lukas
What is discernment? How can it help me in my life? How do I develop discernment to have and be successful? The answers to these questions and more wi...
Remember To Be Empowered
12 Feb 2021
Contributed by Lukas
Let's talk about what empowerment means. What does it look like and how do you get more of it in your life? You may want to take notes today as this e...
Reminder: People Aren't Jerks!
11 Feb 2021
Contributed by Lukas
In this SHORT episode I remind you where behavior comes from and how that helps you be successful AND a good human. You might want to put this one on ...
Unknown Aggression In MY Heart
10 Feb 2021
Contributed by Lukas
I'll share with you an exchange that happened last week that got me thinking. Then, 2 magical words came into my awareness that really helped me under...
What Are You Avoiding?
09 Feb 2021
Contributed by Lukas
We all avoid things! Why? I think we're all trying to find a way to feel safe and secure and that might be the problem. I'll explain why and what WE c...
Finding My Safe Zone
08 Feb 2021
Contributed by Lukas
We all get caught up in ourselves from time to time and let our ego take center stage. What causes this and how can we change it? Well, I'm glad you a...
Build Your Internal Abundance
07 Feb 2021
Contributed by Lukas
Having money issues? Working on building a business or getting a better job or paying down debt? Need some help with your money mindset? This is the e...
Breath Into Discomfort
06 Feb 2021
Contributed by Lukas
Humans love to avoid discomfort and pain. The problem is when that avoidance makes our life more difficult. I'll share 3 patterns of avoidance- which ...
Our Greatest Curriculum For Growth
05 Feb 2021
Contributed by Lukas
What are you studying right now? What is your greatest source of information? what are you learning about yourself? I'll share a few examples of thing...
Get Off the Crazy Emotion Train
04 Feb 2021
Contributed by Lukas
Do you ever feel like your emotions get the better of you? You're fine one minute and then the next you feel like World War III is inside you? Or is i...
3 Breath Wonder
03 Feb 2021
Contributed by Lukas
Do you struggle to meditate? Maybe you tried and it didn't work? Maybe you gave it up altogether? Here is the simplest, easiest meditation you will ev...
Elevate Your Energy
02 Feb 2021
Contributed by Lukas
Ever feel stuck in a 'wonky interaction' or a meeting where you feel hostage or a body that feels sick or depressed? We've all been there! Our thought...
Use Your Time-Machine For Good!
01 Feb 2021
Contributed by Lukas
Humans are adept at traveling in time in their minds. We do it 90-95% of the time without knowing we're doing it. I'll share with you what I mean and ...
News = Humanity's Prayer List
30 Jan 2021
Contributed by Lukas
What's your reaction to hearing 'bad' news? Do you react emotionally and go on the attack? Do you ignore it and hope it goes away? I'll share a 7-step...
Morning Meditation
29 Jan 2021
Contributed by Lukas
Have you tried meditation before and it just doesn't 'work'? Maybe you don't have enough time? Maybe you can't stand one more thing on your schedule.....
Michelle's Bad Day!
28 Jan 2021
Contributed by Lukas
This week has been rough! Deadlines, new projects, needy clients, emergencies, you name it! I'll explain my favorite 3 Universal Laws and how I've use...
Be Grateful To EVERYONE
27 Jan 2021
Contributed by Lukas
What do you do with the troublemakers in your life? How can you turn them into sacred friends who help you become the best version of yourself? Let's ...
Powerful Pause Lever
26 Jan 2021
Contributed by Lukas
We've talked about the power of pausing in several other episodes. Today I'd like to talk about the idea of intentionally and consciously pausing to E...
Where Is The Center Of Your Awareness?
25 Jan 2021
Contributed by Lukas
What is your relationship to change and/or transformation? It's essential to know your pattern and how that affects your life! We'll take a deep dive ...
"Michelle, How Do YOU Deal With Change?"
24 Jan 2021
Contributed by Lukas
A listener asked me this question and it got me thinking... there are 3 things I always check when dealing with a change. I'll tell you what they are,...
Take The High Road!
24 Jan 2021
Contributed by Lukas
What happens when your kid yells, "I hate you!"? Or a friend betrays you? Or someone on social media causes issues? How do you react? Let's talk about...
You Get What You Fight For
23 Jan 2021
Contributed by Lukas
Many motivational speakers and trainers will use this line. No, you don't! You get what you fight FOR and what you fight AGAINST. I'll explain. If you...
Talk or Listen?
22 Jan 2021
Contributed by Lukas
I'll explain the progression I've taken (in three levels) throughout my life with talking and listening and ask you to examine yourself and your own p...
The Helpless Prayer
21 Jan 2021
Contributed by Lukas
Do you ever feel helpless about certain situations, circumstances, or events? You want to help, but you don't have the power, influence, or proximity?...
What Are You Doing To Help The World?
20 Jan 2021
Contributed by Lukas
On this Inauguration Day in the US, I'm thinking about the people who are happy and sad and what that means for the world. I'll share one quote and ho...
Stop Sacrificing Yourself For Other People
19 Jan 2021
Contributed by Lukas
What's the difference between sacrifice and service and how does that apply to you, especially if you're a leader, mentor, or coach? You need to know ...
MLK Day: You Choose How You Show Up!
18 Jan 2021
Contributed by Lukas
You choose how you show up in the world. Every- single- day! I'll share with you how my 16-year-old is showing up and how you might take a page out of...
Don't Be A Difficult Human!
17 Jan 2021
Contributed by Lukas
"People show us what we invite them to show us." "Every situation is ultimately a lesson in forgiveness." "Deep peace cultivated anywhere is a blessin...
Law Of Opposites
16 Jan 2021
Contributed by Lukas
Do you have chaotic, stressful thinking? How about physical body issues that are bothering you? I'll share with you how you can change one or two smal...
What IS PSYCH-K?
15 Jan 2021
Contributed by Lukas
I recently recorded a video to answer a lot of questions I get about “What is PSYCH-K?” You may want to experience a free 15-minute stress-reducti...
Never Discount A Small Shift
14 Jan 2021
Contributed by Lukas
I had an AHA moment this morning and I'd like to share it with you. It might just change your life like it did mine! Enjoy! [email protected] ...
Who You Hang Out With Matters!
13 Jan 2021
Contributed by Lukas
What kind of person do you want to be in 5 years? Are the people in your life helping you to become that person? How do you know? I'll share what the ...
A New Focus On Health (50+ minutes long)
12 Jan 2021
Contributed by Lukas
The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise wh...
Let The Best Idea Win!
11 Jan 2021
Contributed by Lukas
From the board room to the Entrepreneur's laptop, ideas run the show! How you relate to ideas and the people who generate them can change your life. E...
Awareness Generosity
10 Jan 2021
Contributed by Lukas
Ever feel like you've grown out of your family, friends, and coworkers? Do they do things that frustrate you because they can't see what you see? Do y...
The Big Squeeze
09 Jan 2021
Contributed by Lukas
What do you do when your expectations don't match reality? What do you do when you're inspired to be/do/have something wonderful and the situation is ...
"Mommy, You Need A Time Out!"
08 Jan 2021
Contributed by Lukas
We all take our turns needing a time out, don't' we? I'll be real and authentic with you today about my day. I hope you find it encouraging! Mic...
Be A Living Paradox
07 Jan 2021
Contributed by Lukas
Do you think more in opposites (right vs. wrong), a continuum of perceptions (one choice among many), or a paradox (2 seemingly opposed ideas at the s...
Heart Meditation
06 Jan 2021
Contributed by Lukas
I'll share with you a simple and profound meditation that can give you a quick energy boost! Do it anywhere! Join us for the Spiritual Weight Loss Cha...
11-Year-Old Wisdom We ALL Need To Hear!
05 Jan 2021
Contributed by Lukas
I had a surprising impromptu conversation with my 11-year-old, Elly, last night. I'll share what she said about comfort zones, communication, learning...
What Kind of Giver Are You?
04 Jan 2021
Contributed by Lukas
We'll talk about the 3 kinds of givers. Which kind are you? Which would you like to be in this brand new year? Join us for the Spiritual Weight Loss C...
Spiritual Weight Loss Challenge : Join us! Starting 1/9/2021
03 Jan 2021
Contributed by Lukas
The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise wh...
It's January 2nd!
02 Jan 2021
Contributed by Lukas
It's January 2nd and many people are off and running on their New Year's resolutions and goals and plans and.... I'll briefly share with you a differe...
Happy New Year!
01 Jan 2021
Contributed by Lukas
In this short episode, I'll send you a blessing. Consider passing it on to others. Enjoy and Happy New Year! May your 2021 be everything you need it t...
My New Year's Eve Gift For You
31 Dec 2020
Contributed by Lukas
If I could give you ANY gift in the world that can change your life- this is it! Grab your pen and paper. I promise, if you follow this simple method,...
Compassion Is A Compass
30 Dec 2020
Contributed by Lukas
One question on Facebook spurred some pretty serious reflection and simmering time for me. I'll explain how compassion can be a compass in our life an...
Stop Focusing On Your Goals!
29 Dec 2020
Contributed by Lukas
YEsterday, we talked about reviewing and planning, and setting 2021 goals. Today, we'll focus on a paradox, compared to yesterday, about NOT focusing ...
2020 Review & 2021 Planning Tool
28 Dec 2020
Contributed by Lukas
I've had several people reach out and ask about my end of the year review and new year planning ritual. I'll share with you the process I use AND, nev...
6 Steps To Handline Anything & Anyone!
27 Dec 2020
Contributed by Lukas
Do you ever feel like you keep having weird interactions with people and situations and you just can't seem to get through them with peace? Are there ...
How To Be Liked By Anyone
26 Dec 2020
Contributed by Lukas
Do you care whether you're liked by others or not? Experiencing loneliness, distrust, or issues with challenging people? We'll address these issues an...
Merry Christmas!
25 Dec 2020
Contributed by Lukas
[email protected]
Don't Be An Idiot!
24 Dec 2020
Contributed by Lukas
I can't think of a better present to give the world than us/we not being an idiot (i.e. difficult or challenging person). I'll share with you 4 topics...
Yearly Reflection & Planning: An Alternative
23 Dec 2020
Contributed by Lukas
Do you take time at the end of the year and plan for the next year? What activities have you participated in, such as vision boarding and coming up wi...
The Poison Arrow
22 Dec 2020
Contributed by Lukas
I'll share a brief parable with you and explain the connection between people stuck in their stories and those who are really ready for a change. Whic...
Covid Is A Great Teacher
21 Dec 2020
Contributed by Lukas
I've learned many lessons this week through my intense state of healing and communion with covid. I'll share one with you today on the difference betw...
More Is Not Always Better
20 Dec 2020
Contributed by Lukas
As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about how more ...
Balance & Interconnectedness
19 Dec 2020
Contributed by Lukas
As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about two princ...
Covid Healing Tools
18 Dec 2020
Contributed by Lukas
I'll share some tools that are helping me heal on my covid journey; mind, body, and soul. Enjoy! [email protected]
MY Covid Story
17 Dec 2020
Contributed by Lukas
If you follow me on social media, you already know- my family was diagnosed with covid this week. We did ALL the things to take precautions. I'll shar...
Let's Talk About Money With Guest Katie Reid
16 Dec 2020
Contributed by Lukas
We have a special treat today, my good friend Katie Reid and I talk about money and mindset, especially how it relates to education and ministry. Plea...
How Much Time Do You Waste?
15 Dec 2020
Contributed by Lukas
I used to think I had a time management problem. Then I thought I had a ME management problem. Now, I realize I have a fear/stress management problem!...
Today Is My Birthday!
14 Dec 2020
Contributed by Lukas
I can't think of a better way to spend my birthday than with YOU! I'll share what I want for my birthday and how YOU can help. Below is the link for t...
Discipline Isn't A Dirty Word!
13 Dec 2020
Contributed by Lukas
I'll share with you a paradox about time and getting stuff done. You might want to take notes on this one as we'll discuss the differences between out...
The Ultimate Generosity
12 Dec 2020
Contributed by Lukas
In the hustle and bustle of Christmas preparations, I've been thinking a lot about generosity and gift-giving. I'd like to share a different perspecti...
Meditation of 4
11 Dec 2020
Contributed by Lukas
Got stress? Would you like to learn a quick and simple process to limit your stress? I'll share a new meditation tool I've never talked about but that...
Your Own Personal Fairy Tale
10 Dec 2020
Contributed by Lukas
The stories we tell ourselves matter! I'll share what science has to tell us about stories and our brain and the 8 things that stories do for us. THEN...
6 Ways Of Compassionate Living
09 Dec 2020
Contributed by Lukas
Do you ever feel like you're on the wrong side of life? Like you are in the suffering, difficult, hardship part and you'd love to be in the peace, joy...
6 Steps To Getting ANYTHING You Want
08 Dec 2020
Contributed by Lukas
Really, Michelle is this true?!? YES! I'll share with you the power of I AM statements and how that fits into the same 6-step system I've used for 5 y...
Don't Expect Applesauce!
07 Dec 2020
Contributed by Lukas
Applesauce = applause, I'll explain! What do you do and how do you handle people in your life who are ungrateful? I'll share few tips you might want t...
4 Developmental Tasks: Revisited
06 Dec 2020
Contributed by Lukas
We did a series of episodes about a year ago on the 4 developmental tasks every person needs to master so they can become a successful human. I've had...