Change Your Thinking, Change Your Life
Episodes
The Poison Arrow
22 Dec 2020
Contributed by Lukas
I'll share a brief parable with you and explain the connection between people stuck in their stories and those who are really ready for a change. Whic...
Covid Is A Great Teacher
21 Dec 2020
Contributed by Lukas
I've learned many lessons this week through my intense state of healing and communion with covid. I'll share one with you today on the difference betw...
More Is Not Always Better
20 Dec 2020
Contributed by Lukas
As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about how more ...
Balance & Interconnectedness
19 Dec 2020
Contributed by Lukas
As I’m recovering from COVID, please listen to one of the lessons we had this year in the Empowered Leaders Membership Group. I talk about two princ...
Covid Healing Tools
18 Dec 2020
Contributed by Lukas
I'll share some tools that are helping me heal on my covid journey; mind, body, and soul. Enjoy! [email protected]
MY Covid Story
17 Dec 2020
Contributed by Lukas
If you follow me on social media, you already know- my family was diagnosed with covid this week. We did ALL the things to take precautions. I'll shar...
Let's Talk About Money With Guest Katie Reid
16 Dec 2020
Contributed by Lukas
We have a special treat today, my good friend Katie Reid and I talk about money and mindset, especially how it relates to education and ministry. Plea...
How Much Time Do You Waste?
15 Dec 2020
Contributed by Lukas
I used to think I had a time management problem. Then I thought I had a ME management problem. Now, I realize I have a fear/stress management problem!...
Today Is My Birthday!
14 Dec 2020
Contributed by Lukas
I can't think of a better way to spend my birthday than with YOU! I'll share what I want for my birthday and how YOU can help. Below is the link for t...
Discipline Isn't A Dirty Word!
13 Dec 2020
Contributed by Lukas
I'll share with you a paradox about time and getting stuff done. You might want to take notes on this one as we'll discuss the differences between out...
The Ultimate Generosity
12 Dec 2020
Contributed by Lukas
In the hustle and bustle of Christmas preparations, I've been thinking a lot about generosity and gift-giving. I'd like to share a different perspecti...
Meditation of 4
11 Dec 2020
Contributed by Lukas
Got stress? Would you like to learn a quick and simple process to limit your stress? I'll share a new meditation tool I've never talked about but that...
Your Own Personal Fairy Tale
10 Dec 2020
Contributed by Lukas
The stories we tell ourselves matter! I'll share what science has to tell us about stories and our brain and the 8 things that stories do for us. THEN...
6 Ways Of Compassionate Living
09 Dec 2020
Contributed by Lukas
Do you ever feel like you're on the wrong side of life? Like you are in the suffering, difficult, hardship part and you'd love to be in the peace, joy...
6 Steps To Getting ANYTHING You Want
08 Dec 2020
Contributed by Lukas
Really, Michelle is this true?!? YES! I'll share with you the power of I AM statements and how that fits into the same 6-step system I've used for 5 y...
Don't Expect Applesauce!
07 Dec 2020
Contributed by Lukas
Applesauce = applause, I'll explain! What do you do and how do you handle people in your life who are ungrateful? I'll share few tips you might want t...
4 Developmental Tasks: Revisited
06 Dec 2020
Contributed by Lukas
We did a series of episodes about a year ago on the 4 developmental tasks every person needs to master so they can become a successful human. I've had...
Time Block OR Whenever: Get Stuff Done
05 Dec 2020
Contributed by Lukas
Do you struggle to be productive and get stuff done? Too many times on your to-do list? Do you ever feel like you're busy but you never get anything d...
Nothing Exists Unless You're Aware Of It!
04 Dec 2020
Contributed by Lukas
Awareness is a funny thing. We'll talk about what it is and how you can develop it and how it affects your life without you realizing it. Bring a pape...
Divine Love
03 Dec 2020
Contributed by Lukas
Let's talk about DIVINE LOVE! What does that mean and how does it differ from human concepts of love? How can we love others more? You might want to t...
Show Me Your Life- I'll Show You Your Thinking!
02 Dec 2020
Contributed by Lukas
No, I'm not psychic! However, there is a direct link between your circumstances and how you think. We'll specifically talk about how you look at yours...
Michelle's Morning Ritual
01 Dec 2020
Contributed by Lukas
Three people asked me about my morning ritual in the last three days. I'm not exactly sure why, but I am a believer in 3's. So, I'll explain what I di...
Be Your Own Superhero: No One's Coming To Rescue You!
30 Nov 2020
Contributed by Lukas
Guess what? No one is coming to rescue you! Not your mentors, family, friends, or guru you subscribe to- not even me! I'll explain what I mean and why...
What Do You Want Instread?
29 Nov 2020
Contributed by Lukas
Every time a client comes to work with me, they first start with the 'story'. "This is how things are and this is why I can't have what I want." I'll ...
Episode 501: Still Going!
28 Nov 2020
Contributed by Lukas
Just because we hit #500 doesn't mean we stop! :) I'll share with you 4 ideas that when you 'score' high on them, you're having a pretty awesome life ...
Episode #500!
27 Nov 2020
Contributed by Lukas
Let's celebrate! I can't believe it's been 500 episodes already! I'll share a few thoughts about how the podcast has developed, what are my favorite e...
Happy Thanksgiving!
26 Nov 2020
Contributed by Lukas
Today is Thanksgiving in the United States. I'll briefly describe how you can take your thanksgiving to the next level- and, no, it has nothing to do ...
Happy Birthday Mom!
25 Nov 2020
Contributed by Lukas
Today is my mom's birthday. She passed away almost 12 years ago and she would have been 65 years old. I'll share 5 quick lessons I learned from her an...
Capacity Or Potential?
24 Nov 2020
Contributed by Lukas
I'll explain a few ways to think about the two terms and encourage you to 'chew on' them to find out what it means to you. We may also take a trip to ...
Yesterday Was 'Horrible"!
23 Nov 2020
Contributed by Lukas
I had a BAD day yesterday! I'll explain why and how I transformed my thinking! I'll also explain the Life On Purpose program we just launched this wee...
When Can I Help?
22 Nov 2020
Contributed by Lukas
We'll talk about WHEN is the best time to help someone, including 5 suggestions that have really helped me in the past. I'll also talk about the diffe...
Can PSYCH-K Help With _______________?
21 Nov 2020
Contributed by Lukas
Yes! I'll share a few stories from my clients about their PSYCH-K story so far. Some have transformed their health, wealth, business, relationships, a...
Feel Your Feelings!
20 Nov 2020
Contributed by Lukas
I've had a few 'issues/challenges' lately. Who hasn't? And I have some strong feelings about it all. I'll share a small part of my current reality and...
Toddlers Have A Lot To Say!
19 Nov 2020
Contributed by Lukas
Most people have a lot to say and they're not given a chance. We'll follow an example of a toddler and how that innate inner voice connection is lost ...
Be A Butterfly!
18 Nov 2020
Contributed by Lukas
Have you ever met someone you haven't talked to in many years and realize they are the same person they were back then and you're not? Have you ever a...
Using Illusions To Draw Conclusions
17 Nov 2020
Contributed by Lukas
You'll need your pen and paper for this self-reflection! I'll start with 12 ideas for you to self-rate and then explain how they relate to illusions a...
Experience Life Without Regret
16 Nov 2020
Contributed by Lukas
What are the big stressors in your life? What are the tiny annoyances that drive you crazy? What are the things you do to try to escape the stress? I'...
MY PSYCH-K Story
15 Nov 2020
Contributed by Lukas
I'll share with you MY story of the last 18 months of using PSYCH-K and the results I've been getting. I've mentioned it before, more in passing, allo...
Leaders Limit Stress: But HOW?
14 Nov 2020
Contributed by Lukas
I'll share a lesson from our Empowered Leaders Membership Group about HOW to help create an emotional and psychologically safe environment in your org...
Harmful Illusions That Effect Your Life
13 Nov 2020
Contributed by Lukas
Get ready to have your eggs scrambled! I'll share with you how illusions are caught and created in life and how they take away our power, make us feel...
Invest In You!
12 Nov 2020
Contributed by Lukas
How much time do you spend on personal development? Did you know there's a direct link between the time you spend on investing in yourself and the res...
True Compassion Is Self-Compassion
11 Nov 2020
Contributed by Lukas
What's the difference between sympathy, empathy, and true compassion? And how does that relate to self-compassion? I'll answer these questions and mor...
What You DON'T Want Is Yours!
10 Nov 2020
Contributed by Lukas
"Where your focus goes, your energy flows." Emerson The thing you desperately DON'T want is often the thing that comes your way. How can you make sure...
Why Do You Do The Job You Do?
09 Nov 2020
Contributed by Lukas
I've noticed a trend in small businesses and entrepreneurs lately that has me a bit concerned. If you feel like you're stressed and can't go on- this ...
Stay In Your Lane
08 Nov 2020
Contributed by Lukas
I had a few inspirational thoughts on my long two-week journey. Let's talk about your life journey and how a road trip relates. Think about how your o...
Where One Goes, We All Go
07 Nov 2020
Contributed by Lukas
I'll explain this new saying I encountered last weekend and how it relates to Bruce Lipton's The Biology of Belief and Mariabbe Williamson's A Return ...
What's Your Relationship To TIme?
06 Nov 2020
Contributed by Lukas
Some people tend to be late or early or right on time. But, what is your relationship to time in your THINKING? Do you spend more time in the past, th...
How To Win In A Transition
05 Nov 2020
Contributed by Lukas
I've worked with hundreds of coaching clients when in various different transitions. I'll share with you how each transition feels like a death and is...
Let's Talk About The Election Results
04 Nov 2020
Contributed by Lukas
Did your guy win or lose? What does that tell you about how to show up in the world today? I have a few thoughts.... [email protected]
What I Learned From A Three-Year-Old
03 Nov 2020
Contributed by Lukas
Three-year-olds are special creatures! They see the world very differently than we do and can teach us a great deal about living an abundant life. I'l...
Thoughts From The Appalachian Trail
02 Nov 2020
Contributed by Lukas
I had something else prepared for you today and then I thought I'd like to include you in my vacation. I recently took a hike up into the mountains an...
What Stories Do You Tell About Yourself?
01 Nov 2020
Contributed by Lukas
I'll share a pattern I've noticed from hundreds of coaching conversations over the years and how it relates to you. LEt's talk about the stories you t...
Happy Birthday Hannah!
31 Oct 2020
Contributed by Lukas
I'm still on vacation and my daughter turns 14 today. Does that make me a bad mom, because I'm not with her? It depends on your perspective! Let's pla...
Do You Love Yourself?
30 Oct 2020
Contributed by Lukas
Let's talk about the difference between self-care and self-love. How can you love ALL parts of you and integrate the parts of you that are a little le...
What Does My Dad Have To Do With Quantum Physics?
29 Oct 2020
Contributed by Lukas
I'll explain entrapment theory to you- I promise it will be simple- and how that relates to our most important relationships. This is an episode ripe ...
Effectiveness Is The Measure of Truth
28 Oct 2020
Contributed by Lukas
What is the truth? How can you know what truth is for you? I'll explain a principle that many theologians, philosophers, and writers talk about and ho...
The Highest Form of Service
27 Oct 2020
Contributed by Lukas
Let's talk about service! What is it, what is it NOT, and how does it differ from other more popular ideas of service? SEARCH HERE for the 4 Min...
What's The Purpose of Pain & Peace?
26 Oct 2020
Contributed by Lukas
Someone asked me this question the other day and I couldn't get it out of my head! I'll share with you 5 ideas that I have about pain and peace. LOTS ...
3 Levels of Story-Telling
25 Oct 2020
Contributed by Lukas
This is an episode inspired by several authors, theologians, philosophers, and ordinary people. I believe this is a session that will literally change...
Shadow Figures
24 Oct 2020
Contributed by Lukas
I'll explain what a shadow figure is and how it directly influences YOUR life. Enjoy! [email protected]
"It was HER fault, If She Just...!"
23 Oct 2020
Contributed by Lukas
LEt's talk about blame shifters! The people that never grew up or matured and always blame others for their issues. WHY? We'll flesh that out and give...
Keeping An Open & Loving Heart In A Fearful World
22 Oct 2020
Contributed by Lukas
I know two things: 1) the world is full of fear and 2) love can solve all the world's problems! Today, we'll focus on 3 fears that are driving certain...
How Do I Change?
21 Oct 2020
Contributed by Lukas
My Ph.D. is in the change process. I promise this won't be boring! I'll explain the traditional change process I learned in school and several profess...
This Is Your Brain On Stress
20 Oct 2020
Contributed by Lukas
We all know that stress can play havoc on our mental and emotional and even our physical health. But did you know it can also affect your work and you...
How Do I 'Break-Up' Well?
19 Oct 2020
Contributed by Lukas
I hear this question all the time! How do I break up with my ex, my boss, my employee, my.... you name it. There's an art and science to disconnecting...
That Guy's Not Waring A Mask!
18 Oct 2020
Contributed by Lukas
I'll explain an incident that happened on social media yesterday and how it applies to bullying and what we can do about it. You don't need to take no...
What Do I do When They're Wrong?!?
17 Oct 2020
Contributed by Lukas
Have you ever had an interaction with someone and you KNOW they're wrong? What do you do? How has that worked out for you? Would you be interested in ...
Who's The Perfect Person for ME?!?!?
16 Oct 2020
Contributed by Lukas
Let's talk about relationships! I will challenge you today around the idea of what the perfect person is for you, ask you lots of questions, and expla...
Political Season Meditation
15 Oct 2020
Contributed by Lukas
You'll want to take notes for this episode as it's jam-packed with info that will help you decrease stress and increase peace, especially throughout t...
Healing Power of Nature
14 Oct 2020
Contributed by Lukas
I'm back after my intense state of healing and I want to share a few things I learned about nature in my journey. One might not think that nature, esp...
I'm Back! What Did I Learn?
13 Oct 2020
Contributed by Lukas
Today is day 10 in an intense state of healing and, while I'm on the mend, I've been reflecting on a few lessons I learned. I'll share those with you ...
An Update On My Health
10 Oct 2020
Contributed by Lukas
I just want to give you a quick update on what's happening in my world this week. I've been a bit under the weather and struggling. Doing better now a...
Is Your Awareness Holding You Back?
08 Oct 2020
Contributed by Lukas
As I am in bed recovering from a sickness, I wanted to offer you this recording of a keynote presentation I did recently. In it, I talk about awarenes...
How To Succeed In ANY Relationship
07 Oct 2020
Contributed by Lukas
"How a person shows up for us is intimately connected to how we show up for them." I'll share with you a continuation of yesterday's episode. you'll w...
Let Them Be Who They Are
06 Oct 2020
Contributed by Lukas
I'll contrast several concepts of a 'perfect' relationship with a 'typical' relationship. Then, I'll give you the FIRST steps you'll need to hav...
The 3 People You'll Meet Today
05 Oct 2020
Contributed by Lukas
I'll explain the three people you'll meet today and why they are so important to your success! [email protected]
How Diverse Are You?
04 Oct 2020
Contributed by Lukas
Diversity and inclusion talks and trainings are all the rage these days- and they are important! However, how diverse are you as an individual? I'll s...
You Always Get What You're Looking For!
03 Oct 2020
Contributed by Lukas
Some people think you find good people and bad people, good situations and bad situations, good circumstances and bad circumstances. What if I told yo...
Happiness Meditation
02 Oct 2020
Contributed by Lukas
I'll share with you a way to extend the limitless mediation we did a few days ago and answer questions that some people sent my way. You'll want to ta...
Be Careful Who You Vote For!
01 Oct 2020
Contributed by Lukas
Grab a cup of coffee for this short episode as I tell you my views around our current political situation, and NO, they have nothing to do with any pa...
Are You Struggling To Balance It All?
30 Sep 2020
Contributed by Lukas
If you're like many of my coaching clients, you might be struggling to balance the personal and professional sides of your life, or the doing and thin...
Creative Collaboration for the Win
27 Sep 2020
Contributed by Lukas
Are you more competitive or collaborative? Why does it matter? How can it affect your life? I'll share with you some ideas on collaboration, some self...
Are You Taking Care of Your Resources?
26 Sep 2020
Contributed by Lukas
Let's do a check of how we take care of our outer and inner resources! How we do ONE thing is how we do EVERYthing, so this is a valid point to talk a...
Are You Resilient?
25 Sep 2020
Contributed by Lukas
How are you holding up after 6+ months of a global pandemic? Are you feeling resilient? How do you know? I'll share with you 3 thoughts about resilien...
Are You Interconnected?
24 Sep 2020
Contributed by Lukas
I've recently had several people ask me to go into more detail about this idea of oneness or interconnectedness. I'll share with you three ideas and a...
Is Timing A Tool You Use?
23 Sep 2020
Contributed by Lukas
I'll talk about the value of timing: when to say something and when to not, when to intervene and when to not, when to work and when to rest. Timing i...
False Peace
22 Sep 2020
Contributed by Lukas
I'll share with you a cycle I learned from one of my new book mentors. We tend to look outside ourselves for help, which creates a sense of false peac...
More Is Not Always Better
21 Sep 2020
Contributed by Lukas
When is enough enough? I'll share some stories and examples and challenge you to make this question more of a reality in your world than it is right n...
1st Aid for the Body & Mind
20 Sep 2020
Contributed by Lukas
I'll share with you a traumatic (?) event that happened this weekend and my key takeaways. Listen and let me know what thoughts came up for you while ...
DISC Your Way To Success
19 Sep 2020
Contributed by Lukas
I spent some time with a group doing a keynote presentation on the DISC personality profiles. This is a SHORT presentation on DISC and you'll want to ...
Build Relationships AND Get Stuff Done!
18 Sep 2020
Contributed by Lukas
I reviewed 4 laws of leadership for a mastermind group recently. The 4 laws related to relationship building as well as getting stuff done. Enjoy! Mic...
Hope & Fear
17 Sep 2020
Contributed by Lukas
As humans, we tend to seek hope and avoid fear. I'll share with you why that might not be the best thing for us. Get ready for your thinking to be cha...
True Forgiveness
16 Sep 2020
Contributed by Lukas
I'll share with you 7 ideas of what TRUE FORGIVENESS is and 6 ideas on how to cultivate it in your life. You'll definitely want to take notes for this...
False Forgiveness
15 Sep 2020
Contributed by Lukas
Let's talk about false forgiveness! There are 4 types of false forgiveness and when you know what your pattern has been, you can change it. We all hav...
Developing Trust In Your Higher Power
14 Sep 2020
Contributed by Lukas
This is an episode on spiritual things, so if that's not your thing, feel free to pass it up! I'll share with you the 7 levels to developing your trus...
Because People...
13 Sep 2020
Contributed by Lukas
This is a small portion of the 2-hour virtual keynote presentation I gave a couple of weeks ago. This is an excellent episode to follow up on the Ditc...
Back By Demand: Ditch The Drama!
12 Sep 2020
Contributed by Lukas
Ever wonder where drama comes from and what to do about it? I'll share an updated version of an episode we did before and that many listeners have ask...
Know Yourself, Trust the Process, & Plan The Way
11 Sep 2020
Contributed by Lukas
I'll share with you three leadership ideas that apply directly to you, regardless of your leadership role or title, to lack thereof. This is from a se...
7 Levels of Forgiveness
10 Sep 2020
Contributed by Lukas
I'm so excited to share this with you! I've combined the 7 levels of awareness and some forgiveness principles to bring you this flagship teaching. I'...
Love Supplies Revisited
09 Sep 2020
Contributed by Lukas
I'll share with you (briefly) what the 6 love supplies are and how to use them with the various exercises and activities we've done in our Generosity,...