RW3 Notice, appreciate, thank - a good contagion!

In this short Related Work podcast, I talk about the importance of noticing people, showing appreciation and saying thanks. Small actions can have a big impact, for them and you. And it can be contagious - a good contagion!Related Work: Grant, A. M., & Gino, F. (2010). A little thanks goes a long way: Explaining why gratitude expressions motivate prosocial behavior. Journal of Personality and Social Psychology, 98(6), 946–955. https://doi.org/10.1037/a0017935Roberts, K. et al. 2020. The Little Things That Make Employees Feel Appreciated, HBR https://hbr.org/2020/01/the-little-things-that-make-employees-feel-appreciated  Fradera, A. 2017. Small acts of kindness at work benefit the giver, the receiver and the whole organization. https://digest.bps.org.uk/2017/07/04/small-acts-of-kindness-at-work-benefit-the-giver-the-receiver-and-the-whole-organisation/  (on Chancellor et al, 2018)Ackerman, C. 2020. 28 Benefits of Gratitude & Most Significant Research Findings https://positivepsychology.com/benefits-gratitude-research-questions/ Fessler, L. 2017. Adam Grant recommends the best holiday gift managers can give employees. Quartz at Work. https://qz.com/work/1143760/adam-grant-says-gratitude-is-the-best-holiday-gift-managers-can-give-their-employees/ TRANSCRIPT: CAL Related Work 300:25:So welcome again. Just a little bit of housekeeping to begin with. Apologies for the, uh, confusions in trying to get these related works up onto iTunes or out to podcast feeds. Um, it just took us a while to work out how Squarespace, how we set up a new page on Squarespace for the related work podcasts and how that interacts with iTunes. Uh, if only I had a PhD in computer science, oh dear! And I also just wanted to report on my being bold as my theme for the year. And it was just interesting. I had two occasions last week, where my gut reaction was to say, Oh, I couldn't do that. In the sense of sort of being a little bit daunted or am I really the right person? And then I reminded myself that this was supposed to be my year of being bold. And so I stepped up and said, yes, and they were things that I did want to do. Good things to say yes to. And part of that was also just accepting. It might not all work out perfectly. And it made me realise that that may be what holds me back from being bold sometimes But they'll both be fun to try and I'll learn a lot, either way, however, it works out. So there you go.01:45And now for the topic of this week, which is, I just want to talk about the power of actually telling someone what you appreciate about them or what you want to thank them for what you're grateful for. And I can just start off with a personal anecdote because just this last week, it wasn't such an easy week for me. There was a particular situation at work that came up and a personal situation with a friend of mine who was, had just been told that her sickness was terminal.02:16And, so it was a bit of a tough week, but the week ended on a lovely high...

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