2 - 'I Don’t Have The Estrogen For That' with Lisa Fitzpatrick

In this weeks episode Jody chats with her dear friend Lisa Fitzpatrick. Lisa is a Pelvic Floor physiotherapist and owner of Womankind Pelvic Care Physiotherapy. The practice has been created with a commitment to providing a caring, safe, gentle, kind, judgement-free and thorough approach to pelvic care.Jody and Lisa deep dive into many topics today including:What is a pelvic floor physiotherapist and why would someone go to see on?Now that the tend and befriend phase of life is drawing to a close, what women may choose to do with their livesHow “I don’t have the oestrogen for that has become her favourite phraseEmpty nesting and how women navigate this time in their liveHow staying sexual active can improve your lifeVaginal dryness and how to remedy itSneezing and wetting your pants. Is there a solution?The use it or loose it principleHolistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health have underpinned Lisa’s personal and working life over the past 3 decades. She has studied and practiced many different yoga styles and meditation techniques to explore ways of facilitating well-being, particularly for women. Lisa has also taught, presented and lectured in women’s physiology and yoga anatomy since 2007, Australia-wide and internationally. She created wellness programs for the corporate world and women’s yoga anatomy manuals for several yoga schools, including pre and postnatal yoga teacher training curriculum.Where to find Lisa:Bangalow Health & Wellbeing Clinic Bangalowhttps://bangalowhealthandwellbeing.com.au/lisa-fitzpatrick/Online Pelvic Floor Trainings:1. The Womankind Pelvic Floor Yoga Teacher Professional Development Online Training - https://feminine-leadership-summit.teachable.com/p/womankind-pelvic-floor-and-hormone-balancing-yoga-teacher-training1 - for health professionals2. The Explore and Restore the Pelvic Floor Training - for newbies. - https://feminine-leadership-summit.teachable.com/p/explore-and-restore-the-pelvic-floor-online-courseInstagram:@Lisa Fitzpatrick "Send us a message"Connect:Website • https://www.jodyvassallo.com/Gather • https://www.jodyvassallo.com/gatherInstagram • https://instagram.com/jodyvassallobeautifulfoodNewsletter • https://jodyvassallo.substack.com/Contact • https://www.jodyvassallo.com/contactSupport the Show:Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211Credits:Host: Jody VassalloProduction: Sovereign Creator • https://sovereigncreator.io© Changing Seasons. All rights reserved.

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