28 - Menopause - The Long Game with Jody Vassallo.

Today Jody speaks about some of the current hot topics in the perimenopause and menopause arena. How much protein should we be eating and is eating 120g a day making you very Pitta - hot and smelly. Are you taking care of your bones and if you are Vata how you need to be very aware and cautious in your approach. Brain health and how in Ayurveda it is directly related to gut health which is still something that isn't given much press. Jody talks about the spiritual nature of the menopause journey and how important it is for women to listen to their own bodies through this process.She discusses HRT and the importance of finding a good doctor who knows what they are talking about and is prepared to invest their time into helping you navigate the ever changing hormonal landscape.If you want to learn more about Ayurveda, Chinese medicine and navigate menopause with like minded women why not join Jody's online membership Gather.Gather Membership:jodyvassallo.com/gather"Send us a message"Connect:Website • https://www.jodyvassallo.com/Gather • https://www.jodyvassallo.com/gatherInstagram • https://instagram.com/jodyvassallobeautifulfoodNewsletter • https://jodyvassallo.substack.com/Contact • https://www.jodyvassallo.com/contactSupport the Show:Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211Credits:Host: Jody VassalloProduction: Sovereign Creator • https://sovereigncreator.io© Changing Seasons. All rights reserved.

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