Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

76 - Your Misaligned Feet May Be Creating Your Knee And Hip Issues with Kat Villain.

06 Feb 2026

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Kat Villain joins Jody today to speak about all things yoga and alignment. Kat teaches Katonah Yoga, Breathwork and Spirituality and shares in detail about how we need to start with the breath to get us back into the body. Once we are in our body we can begin to see how our feet create the foundation for the rest of the body and that proper cueing for the feet can change everything.Kat describes how misalignment in the feet will show up in our hips and then ripple up through the whole body. She details how we can see where we are weighting in the feet by recognising areas of dryness and hardening and that leaning back in feet can relate to holding back in life and kidney issues and pressing forward is more about the lungs and liver and the tendency to launch into projects.This is a fascinating conversation about practising yoga, connecting with our bodies and calming our minds so we can find our way back to our deep inner truth.Website: www.katvillain.com Substack: https://katvillain.substack.comBook: https://books.friesenpress.com/store/title/119734000042588677/Kat-Villain-Yoga-as-OrigamiFoot Mapping: https://stan.store/kat-villain/p/foot-mapping-20"Send us a message"Support the showConnect:Website • https://www.jodyvassallo.com/Gather • https://www.jodyvassallo.com/gatherInstagram • https://instagram.com/jodyvassallobeautifulfoodNewsletter • https://jodyvassallo.substack.com/Contact • https://www.jodyvassallo.com/contactSupport the Show:Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211Credits:Host: Jody VassalloProduction: Sovereign Creator • https://sovereigncreator.io© Changing Seasons. All rights reserved.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine

76 - Your Misaligned Feet May Be Creating Your Knee And Hip Issues with Kat Villain.

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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