A nutritionist's battle with breast cancer, featuring Angelica Hazel Toutounji

Join us on a powerful episode of Chaos to Calm as we sit down with the brilliant and resilient Angelica Hazel Toutounji, a women's health and fertility nutritionist who is facing a breast cancer diagnosis with courage and positivity. Through her candid sharing, Angelica walks us through her journey from the first alteration she noticed while breastfeeding to the confirmed diagnosis of non-hormonal stage three, her two breast cancer, and how she seeks to thrive amidst the storm.Angelica opens up about her emotional rollercoaster, from the tension of waiting for test results to her strategic steps in managing the reality of hair loss. She discusses her daring choice to donate her hair, the trials of chemotherapy, and her exploration of cold capping, a process that lengthens treatment hours but aids hair preservation. It's a peek into the ups and downs of a breast cancer survivor's life, highlighting the significant roles of a supportive team, intuitive decision making, and a strong will to thrive.From the importance of exercise and modifying diet, to the adoption of positive self-talk, Angelica imparts valuable insights on fostering a healthy mindset during treatment.  This conversation seeks to empower women to prioritize self-care, comprehend their bodies better, and build a supportive community in the face of their breast cancer journey. This is more than just Angelica's story; it's a resource and a beacon of hope for every woman navigating the turbulent waters of breast cancer. Tune in to be inspired, empowered, and enlightened.IMPORTANT UPDATE! Since we recorded this episode, Angelica has been declared cancer-free. Find Angelica Hazel here: https://www.angelicahazel.com.au/Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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