Chaos to Calm

Information doesn’t drive transformation.

09 Aug 2025

Contributed by Lukas

Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopauseIf you’ve tried every supplement, diet tweak, and “per...

5 Clues About Why You’re Exhausted That You and Your Doctor Might Be Missing

05 Jul 2025

Contributed by Lukas

It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, n...

Why Are My Hormones So Low at 41, and What About DHEA? Answering a Listener’s Question

21 Jun 2025

Contributed by Lukas

Why Are ALL My Hormones So Low at 41? And What About DHEA?If your blood tests are “normal”… but you feel anything but — this episode is for yo...

Why “Eat Less and Move More” Doesn’t Work After 40

24 May 2025

Contributed by Lukas

Eat Less, Move More? Why That Stops Working After 40It’s not that your body is broken. It’s that your body changed the rules and didn’t tell you...

The Real Reasons You’re Craving Sugar, Salty Snacks, Coffee or Wine

17 May 2025

Contributed by Lukas

Your 3pm cravings aren’t about willpower. They’re messages from your body — and they’re louder in perimenopause.If chocolate, chips, coffee or...

Still Tired After 8 Hours of Sleep? Here’s What Might Be Going On

10 May 2025

Contributed by Lukas

You’re not lazy — and it’s not just “life.” There are real biological reasons you're still exhausted, even after a full night’s sleep...

The messy midlife: why your body feels so different in perimenopause

03 May 2025

Contributed by Lukas

Feeling like a stranger in your own body lately?It’s not just "getting older" — and it’s definitely not "all in your head."I...

What if PMS and pain aren’t normal?

05 Apr 2025

Contributed by Lukas

You’ve been told your whole life that your period is meant to be awful.Painful. Messy. Something you just have to put up with.But what if that’s n...

It’s never too late.

29 Mar 2025

Contributed by Lukas

Is this just how it’s going to be now?If you’ve started wondering whether you’ve missed your chance to feel good again - this one’s for you.Be...

Why Understanding Your Hormones Changes Everything in Perimenopause

22 Mar 2025

Contributed by Lukas

Feeling like your body isn’t playing by the same rules anymore? You’re doing everything “right,” but the weight won’t budge, your energy is ...

One tiny change that made perimenopause and weight loss easier for me

15 Mar 2025

Contributed by Lukas

Why your morning coffee is making perimenopause harderWhat if your morning coffee routine - the thing you rely on to wake up and get through the day -...

Perimenopause & puberty: simple ways to support you and your daughter’s hormones.

08 Mar 2025

Contributed by Lukas

Two hormone-ravaged brains under one roof? No one warned us about this!Perimenopause is hard enough on its own - now level it up by adding in a teenag...

What to eat, drink and do daily to feel better in perimenopause

01 Mar 2025

Contributed by Lukas

What if I told you that you’re not exhausted because you’re getting older.You’re exhausted because your body isn’t getting what it needs.Most ...

The Biggest Mistakes Women Make When Trying to Fix Their Perimenopause Symptoms

22 Feb 2025

Contributed by Lukas

You’re doing everything “right” - eating well, exercising, taking the supplements, maybe even starting HRT - so why do you still feel exhausted,...

Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why.

15 Feb 2025

Contributed by Lukas

More periods, more PMS, more pain?! I thought perimenopause was supposed to be about less…If you’ve been told that perimenopause means fewer perio...

How I feed my family as The Perimenopause Naturopath

08 Feb 2025

Contributed by Lukas

Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout.If you’ve ever found yo...

Weird perimenopause symptoms no one warned you about

01 Feb 2025

Contributed by Lukas

Wait… phantom smells are a perimenopause symptom?!If you’ve ever found yourself Googling, “Is this perimenopause or am I losing my mind?” You’...

Which menopause phase are you in? The 5 stages explained.

25 Jan 2025

Contributed by Lukas

You might be in perimenopause and not even realise it.Most women don’t know that perimenopause happens in distinct stages, and by the time they star...

4 Myths keeping you confused about whether its perimenopause (or not)

18 Jan 2025

Contributed by Lukas

Feeling exhausted, moody, and out of sync? It might not be stress or “just getting older.”Many women dismiss perimenopause as being part of the ca...

Kickstart your health after 40: how to feel amazing in 2025 and beyond

11 Jan 2025

Contributed by Lukas

Feeling tired, moody, and stuck in your body doesn’t have to be your normal.So many women believe that fatigue, weight gain, and feeling uncomfortab...

Ditch ‘new year, new you.’ Want to feel healthier in 2025? Start with this game-changing reflection.

21 Dec 2024

Contributed by Lukas

Forget “New Year, New You.” You don’t need a new version of yourself - you need a better way to set health goals that actually last.If you’re ...

Silent Nights: Improve your sleep during the holiday rush

14 Dec 2024

Contributed by Lukas

Feeling exhausted and wired at the same time? Holiday stress and perimenopause might be wrecking your sleep more than you think.When you’re already ...

Overindulged? How to reset without guilt, shame, or skipping meals

07 Dec 2024

Contributed by Lukas

Do you feel guilty after indulging?If you’ve ever woken up after a big meal or event feeling bloated, sluggish, or beating yourself up for eating to...

Busy and burnt out? Easy self-care hacks every woman over 40 needs

30 Nov 2024

Contributed by Lukas

Feeling exhausted and overwhelmed by the holiday chaos? It’s not just your to-do list that’s running you ragged.This episode isn’t just another ...

Emotional eating during stressful times

23 Nov 2024

Contributed by Lukas

Emotional eating isn’t a lack of willpower - it’s your brain trying to make you feel safe in the easiest way possible.If you’ve ever found yours...

Tired of people-pleasing? How to set boundaries that stick

16 Nov 2024

Contributed by Lukas

Tired of saying yes? How setting boundaries can change everything - especially at the end of the year.If you’re worn out from always trying to keep ...

Your Guide to Avoiding Burnout These Holidays

09 Nov 2024

Contributed by Lukas

The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Chr...

Are your mid-conversation memory blanks perimenopause or early dementia?

26 Oct 2024

Contributed by Lukas

Is your forgetfulness an early flag for dementia or just menopause?You’re mid-conversation, and suddenly, you can’t remember the name of something...

The appetite hormones messing with your hunger in perimenopause (and how to spot them)

19 Oct 2024

Contributed by Lukas

Is your hunger real, or are your hormones playing tricks on you?If you’re constantly feeling hungry or craving carbs, even after eating well, it’s...

7 signs your liver is overloaded and making perimenopause worse

12 Oct 2024

Contributed by Lukas

Is your liver secretly sabotaging your perimenopause?When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you ...

Premature menopause: how to support your body naturally (with or without HRT)

28 Sep 2024

Contributed by Lukas

Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.Whethe...

Menopause isn’t the end: why my 50s are the start of something exciting

21 Sep 2024

Contributed by Lukas

Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.You’ve pro...

Hair loss during perimenopause: why it happens and what to do about it

14 Sep 2024

Contributed by Lukas

If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worr...

Perimenopause psychosis: Fiona Weaver’s story

07 Sep 2024

Contributed by Lukas

What if your mental health symptoms are being dismissed as "just part of perimenopause" when they're actually something far more seriou...

Why your weight loss has stalled in perimenopause (and how to fix it)

31 Aug 2024

Contributed by Lukas

Think your body is betraying you because you’re doing ‘all the right things’, but nothing is shifting from your belly? It’s not your fault —...

Muscle loss in midlife: The hidden risk you shouldn’t ignore

24 Aug 2024

Contributed by Lukas

Why muscle loss in your 40s could be the biggest threat to your health (and what to do about it)Did you know that your muscle mass could be silently s...

Eat your way through perimenopause: 4 foods that make a big difference

17 Aug 2024

Contributed by Lukas

Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat.Perimenopause can feel like your body is...

High Cholesterol and what to do about it for Women Over 40

10 Aug 2024

Contributed by Lukas

Is your doctor pushing statins for high cholesterol? Before you fill that prescription, let’s uncover the real story behind high cholesterol in wome...

Why your gallbladder deserves more attention in perimenopause

27 Jul 2024

Contributed by Lukas

Is your gallbladder the missing link in your perimenopause health?Discover the critical role your gallbladder plays in hormone health and why its remo...

Soy in perimenopause: super food or super villain?

20 Jul 2024

Contributed by Lukas

Soy in perimenopause: super food or super villain?Is soy truly the health villain it’s made out to be, or could it be the key to easing your perimen...

Meal planning helped me lose 19kgs and gain time

13 Jul 2024

Contributed by Lukas

Talking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal...

How do I detox my liver? (And do I even need to?)

06 Jul 2024

Contributed by Lukas

Are you feeling constantly tired, struggling with weight gain, or dealing with unpredictable mood swings? Discover how your liver could be the key to ...

From weight gain to brain fog: Insulin's role in your perimenopause symptoms

29 Jun 2024

Contributed by Lukas

Struggling with weight gain, low energy, or mood swings during perimenopause? Yes, perimenopause hormone changes may be behind them, but they could be...

The real reasons to stop counting calories

22 Jun 2024

Contributed by Lukas

Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.Discover why the traditi...

Beating brain fog in perimenopause

15 Jun 2024

Contributed by Lukas

Are you mistaking this common perimenopausal symptom as just a normal part of aging?Ever walked into a room and forgot what you went there for? Or hav...

Fats don't make you fat: the real culprits behind weight gain in perimenopause

08 Jun 2024

Contributed by Lukas

Are fats really the enemy, or have we been misled all these years? It’s time to explore what is the truth behind the myth and discover how healthy ...

The gut-hormone link: How your microbiome affects perimenopause

01 Jun 2024

Contributed by Lukas

Are your changing hormones wreaking havoc on your gut? Or is an imbalance in your gut microbiome wreaking havoc on your hormones?! In this episode of ...

Phytoestrogens: your secret weapon against perimenopause symptoms?

25 May 2024

Contributed by Lukas

Could phytoestrogens be your secret weapon against perimenopause symptoms?While quick fixes and magic bullets are myths when it comes to managing your...

Quick fixes and magic bullets: debunking perimenopause health fads

18 May 2024

Contributed by Lukas

Perimenopause health fads: what works and what’s just hype?When I’m walking down the aisles of my local health food store or super chemist (pharma...

Why 'normal' isn't good enough for your health anymore

11 May 2024

Contributed by Lukas

Feeling off but your blood tests are 'normal' or ‘fine’? If you’ve ever wondered why you’re feeling ‘blergh’, but your blood te...

Why You’re Always Bloated in Perimenopause

04 May 2024

Contributed by Lukas

You've just finished a meal, and before you know it, your stomach feels like it's ready to burst. Many women over 40 experience this not-so-...

Headaches and migraines in perimenopause, how to get relief naturally

27 Apr 2024

Contributed by Lukas

Ever wondered why you’re getting (more) migraines or headaches in perimenopause? Perhaps your headache remedies just don't cut it anymore and y...

When exhaustion isn't just too little sleep: could it be burnout?

20 Apr 2024

Contributed by Lukas

Feeling overwhelmed and perpetually tired isn't just a part of perimenopause or getting older. If you’ve been hustling and hurrying from dawn t...

Is cortisol the reason your fave jeans don't fit anymore?

13 Apr 2024

Contributed by Lukas

Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and st...

Why You Don’t Tolerate Meat Anymore

06 Apr 2024

Contributed by Lukas

Are you noticing meat isn't sitting well with you anymore? Perhaps you’re feeling bloated or nauseous after eating it. In this episode, we look...

Sweet Relief: How to Enjoy Chocolate Without the Sugar Crash

23 Mar 2024

Contributed by Lukas

Join us as we unwrap the sweet dilemma you may be facing during Easter (or premenstrually!) The dark and desirable, smooth and delectable chocolate.If...

From pain to power: Rowena Jayne's path to healing with Neuro-emotional technique

16 Mar 2024

Contributed by Lukas

Many of us struggle with anxiety and shame, feeling stuck in a cycle that seems impossible to break. In this episode, we delve into the transformativ...

Unseen enemies: how endocrine disrupting chemicals are impacting your perimenopause

08 Mar 2024

Contributed by Lukas

Are the products in your daily routine silently disrupting your health? Dive into the hidden world of Endocrine Disrupting Chemicals (EDCs) and their...

Unraveling Sleep and Weight Loss Resistance in Perimenopause

02 Mar 2024

Contributed by Lukas

Navigating perimenopause brings its own set of challenges, especially when it comes to managing your weight, and trying to get a good night's sle...

When resilience fades: the truth about stress and perimenopause

23 Feb 2024

Contributed by Lukas

Feeling like you're on an emotional rollercoaster? Noticing you're not coping with your usual stress level anymore? You're not alone. I...

Why everything you've heard about perimenopause is wrong

17 Feb 2024

Contributed by Lukas

This episode we dive deep into the heart of perimenopause myths and come out swinging with the truth! From chaos to calm: Why everything you've h...

Iron Out Your Energy: Tackling Iron Deficiency in Perimenopause

10 Feb 2024

Contributed by Lukas

Sarah dives into the often overlooked yet crucial topic of iron deficiency in perimenopause. She shares the journey of Carly, a working mum in her 40s...

Cooling Summer Heat: How to Reduce Hot Flushes in Perimenopause

03 Feb 2024

Contributed by Lukas

Join us for a deep dive into managing and reducing hot flushes during summer:Hear about Sharon's Journey: Learn from Sharon’s experience with h...

Vacation blues: Why you always get sick on holidays

20 Jan 2024

Contributed by Lukas

Ever wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no! In this epis...

The Mysteries of Lipoedema: A Journey Through Pain and Misdiagnosis with Wendy Milligan

13 Jan 2024

Contributed by Lukas

Wendy Milligan, a seasoned Naturopath and Metabolic Balance practitioner, and valued part of The Perimenopause Naturopath team, joins us this episode,...

Festive season burnout? Here's how to bounce back into 2024.

23 Dec 2023

Contributed by Lukas

Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we...

Lymphatic System Wisdom: The Key to Optimal Health with Chelsey Jean

09 Dec 2023

Contributed by Lukas

Uncover the secrets of your body's unsung hero - the lymphatic system, with our guest expert, Chelsey Jean. we promise to enlighten you on this p...

A nutritionist's battle with breast cancer, featuring Angelica Hazel Toutounji

25 Nov 2023

Contributed by Lukas

Join us on a powerful episode of Chaos to Calm as we sit down with the brilliant and resilient Angelica Hazel Toutounji, a women's health and fer...

Alternative supports when HRT isn't an option after breast cancer with Dr Chandrika Gibson

11 Nov 2023

Contributed by Lukas

Get ready for a deep dive into the complexities of managing menopause, particularly when it’s thrust upon you medically. Dr. Chandrika Gibson, a sea...

Exploring EFT with Catharine Ross: A Game-Changer in Managing Stress, Anxiety and Self-Doubt

28 Oct 2023

Contributed by Lukas

Imagine dealing with anxiety, stress or overbearing self-doubt and finding a way to navigate it all with grace and resilience. That's exactly wha...

Why Your 40s Are Your New Power Decade: Unveiling the Wisdom of Maga and Moon Cycles with Amanda Trieger

15 Oct 2023

Contributed by Lukas

Ever wondered about the mental or emotional transformation women undergo during perimenopause and into menopause? Well this episode is your roadmap to...

Mastering Perimenopause and Parenting Teens: Insights and Strategies with Jessica Donovan

30 Sep 2023

Contributed by Lukas

Balancing the whirlwind of perimenopause and parenting teens can feel like a daunting challenge. Our guest today, Jessica Donovan, a naturopath and cr...

Reducing the Mental Load with AI: Insights from Jess Clark

16 Sep 2023

Contributed by Lukas

What if the mundane tasks of life - meal planning, birthday party organization, even crafting personalized business emails - were made effortless? Wha...

Histamine Intolerance and Perimenopause: with Low Histamine Nutritionist Luanne Hopkinson

02 Sep 2023

Contributed by Lukas

Picture this: You're a vibrant woman, on the cusp of perimenopause, yet plagued with a multitude of unexplained symptoms. Could there be another ...

Navigating Perimenopause Together: A Guide for Partners, Friends + Family

19 Aug 2023

Contributed by Lukas

Are you equipped to support the women in your life as they navigate through the often misunderstood stage of perimenopause? Let's be real here, t...

Redefining Fitness for Women Over 40: with The Posture Queen Bek Di Mauro

05 Aug 2023

Contributed by Lukas

Are you over 40, noticing changes in your body, and curious about how exercise can support you through this next phase of life? Strap on your sneakers...

Beyond the Buzz: Exploring the Truth Behind Ozempic for Weight Management

22 Jul 2023

Contributed by Lukas

Are you navigating the maze of weight loss solutions and feel overwhelmed by the hype surrounding prescription drugs like Ozempic? In this podcast epi...

Understanding the perimenopause-thyroid connection: achieving hormonal balance after 40

15 Jul 2023

Contributed by Lukas

Ever wondered why your body feels out of sync during perimenopause? Let's dive into the heart of the matter as we unravel the intricate relations...

The secrets of your metabolic powerhouse: the thyroid

08 Jul 2023

Contributed by Lukas

Feeling drained, foggy, or unexplainably heavy? It might be your thyroid calling for attention! This episode of Chaos to Calm takes you on a journey t...

Perimenopause & Alcohol Intolerance: Uncovering the Hormonal Connection and How to Feel Fabulous Again

01 Jul 2023

Contributed by Lukas

Ever feel like a single glass of wine hits you like an entire bottle? You're not alone, especially if you're a woman in your 40s and perimen...

Menopause Mastery: Managing Symptoms and Celebrating Life's Shifts

24 Jun 2023

Contributed by Lukas

Have you ever considered throwing a menopause party? It’s something I’ve been thinking about a lot lately! Join me, Sarah McLachlan, in this episo...

Perimenopause Power: Regaining Control Over Hot Flushes

17 Jun 2023

Contributed by Lukas

During this week’s episode, Sarah addresses the various factors that can exacerbate those disruptive hot flushes during perimenopause. Listen along ...

Perimenopause Weight Gain: Finding solutions that work for you

10 Jun 2023

Contributed by Lukas

Are you noticing a slow increase in weight around your abdomen that won’t budge even though you’re doing all of the “right” things? Join Sarah...

The 8 Biggest Reasons for Low Energy Levels

03 Jun 2023

Contributed by Lukas

If you are constantly exhausted and looking for ways to regain your energy, then this is the episode for you! This week, Sarah dives into the underlyi...

Hormonal Contraceptives: Why the pill and mirena are not your only choice when managing perimenopause symptoms

27 May 2023

Contributed by Lukas

Are you exploring your choices for dealing with those perimenopause symptoms? Have the pill or mirena been recommended for you but you would like to k...

Reclaiming Your Flow: Conquering Heavy Bleeding in Perimenopause

20 May 2023

Contributed by Lukas

Join us this week as we explore the causes and challenges of heavy periods. Sarah discusses common triggers and tips to reclaim your flow during perim...

Intermittent fasting and perimenopause: why it’s not the best choice

13 May 2023

Contributed by Lukas

This week, Sarah speaks candidly about her views and the current studies on intermittent fasting and perimenopause, and the reasons why it isn’t the...

Ten Common Symptoms of Perimenopause That Don’t Need To Be Your New Normal

06 May 2023

Contributed by Lukas

In this episode, we are exploring signs and symptoms of perimenopause that you may be told are ‘normal’ - but Sarah is here to tell you that they ...

The 10 Things I Had Wrong About My Health in my 40s

29 Apr 2023

Contributed by Lukas

From misconceptions about movement and eating habits to bad sleep, stress management, and learning to say no more often - Sarah shares the top ten rel...

The Perimenopause Puzzle: Decoding the Signs and Symptoms

22 Apr 2023

Contributed by Lukas

Perimenopause can be a confusing and sometimes stressful time as symptoms can vary widely and be mistaken for other conditions. In this week’s episo...

Emotions During Perimenopause: The Ins and Outs of Your Mood

15 Apr 2023

Contributed by Lukas

Are you feeling like your mood swings are unpredictable during perimenopause? Maybe your family doesn’t know what to expect from you from one moment...

The Progesterone Decline: Are You Irritated, Anxious and Overwhelmed?

08 Apr 2023

Contributed by Lukas

In this episode, Sarah discusses the importance behind one of the two key female hormones; progesterone. She explains its calming and soothing role in...

The Oestrogen Rollercoaster: How To Smooth the Wild Ride

08 Apr 2023

Contributed by Lukas

Join us as Sarah takes us on an eye-opening journey through fluctuating oestrogen levels during perimenopause and the symptoms that women experience d...

The Perimenopause Journey: From Early Signs to Menopause

01 Apr 2023

Contributed by Lukas

In this week’s episode, Sarah dives into the four phases of perimenopause as well as the physical and emotional changes that can come along with it ...

From Chaos to Calm: A Naturopath's Journey Through Perimenopause

25 Mar 2023

Contributed by Lukas

Welcome to the inaugural Chaos to Calm episode! Listen along as we dive into Sarah’s journey into Naturopathy and her personal experiences with peri...

Welcome to Chaos to Calm!

25 Mar 2023

Contributed by Lukas

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these ch...