Meal planning helped me lose 19kgs and gain time

Talking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal planning supports your busy lifestyle and sets you up for your best hormonal and overall health.SNEAK PEEK“Meal planning is not just about feeding your family; it’s about making life easier and helping you feel better by consistently nourishing your body with nutrient-dense food.”KEY TAKEAWAYS:Create time and reduce stress: Discover how meal planning can save you time and reduce stress, giving you more freedom to enjoy life.Supports your health goals: Learn how to beat stubborn weight gain and other perimenopause symptoms with meal planning, by meeting your nutritional needs each day. Avoid the last-minute supermarket dash and takeaway trap!Build connection: Find out how involving your family in meal planning can teach valuable life skills, provide more opportunities to connect with your family, and reduce your workload.Ready to transform your daily kitchen chaos into a streamlined, calmer experience?Listen to this episode of the Chaos to Calm podcast for Sarah The Perimenopause Naturopath's easy-to-implement method for successful meal planning. Listen Now!LINKS & RESOURCES MENTIONED IN THE EPISODE PerimenoGO program details and waitlistSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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