High Cholesterol and what to do about it for Women Over 40

Is your doctor pushing statins for high cholesterol? Before you fill that prescription, let’s uncover the real story behind high cholesterol in women over 40.Many people believe high cholesterol is a health disaster waiting to happen, but the reality is more nuanced. In this episode, we dive deep into why cholesterol rises during perimenopause and menopause, and how it’s actually working to protect your body.Key takeaways:Understanding cholesterol’s role: Discover how cholesterol supports hormone production, cell structure, digestion, and more.Cholesterol and inflammation: Learn why cholesterol isn’t the root cause of heart disease but rather a response to what’s going on in your body and the arteries.Natural management: Get practical advice on how to naturally manage cholesterol levels through diet, lifestyle changes, and stress management.Sneak Peek: "Blaming cholesterol for cardiovascular disease is like blaming firefighters for a fire because they’re always at the scene. Cholesterol is responding to an issue, not causing it."For women faced with the challenges of high cholesterol perimenopause, understanding what’s driving it, and how to manage your cholesterol levels naturally is crucial. This episode will empower you with the knowledge to make informed decisions about your health.Tune in now to get the full picture and practical tips on managing your cholesterol naturally.Links & resources mentioned in the episode:Blood Test Decoder freebiePerimenoGO (who wants to pause anyway?!)Episode 42: Understanding Cortisol in PerimenopauseEpisode 53: Why Insulin Matters in PerimenopauseSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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