This week, Sarah speaks candidly about her views and the current studies on intermittent fasting and perimenopause, and the reasons why it isn’t the best choice for women, especially during the perimenopause. Tune in until the end for 5 delicious breakfast ideas for busy women!Tune in to find out about:What intermittent fasting involvesThe current researchWhy fasting is a stressor on our bodiesHealth issues that fasting may exacerbateEffects on hormonal and physiological factorsThe domino effect of skipping mealsListening to your body’s cuesWhy breakfast is essential5 easy breakfast ideasSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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