In this episode, Sarah discusses the importance behind one of the two key female hormones; progesterone. She explains its calming and soothing role in the body, how declining levels are linked to perimenopause, and the potential symptoms of low progesterone levels including irritability, anxiousness and overwhelm. Tune in to find out about:• Why progesterone is important to different aspect of your health• All about progesterone’s calming effects• Common symptoms of low progesterone• How you can boost your levels naturally• Taking a food as medicine approach to supporting your hormones• Tips for reducing stressors in your lifestyleFind my blog all about low progesterone here:https://www.akesohealthcare.com.au/low-progesterone-perimenopause/Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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