Soy in perimenopause: super food or super villain?

Soy in perimenopause: super food or super villain?Is soy truly the health villain it’s made out to be, or could it be the key to easing your perimenopause symptoms? Join me to explore the real story behind soy to see if it can play a positive role in managing your perimenopause journey.KEY TAKEAWAYS:Cut through the noise: sort through the clutter of soy myths to give you the facts about soy.What's in soy and what can soy products do for your menopause symptoms?Breast cancer risk - myth or fact?Making smart choices - talking quality and quantity for maximum benefit and minimum risk.SNEAK PEEK:"If you're drinking buckets of soy milk, or using soy protein powders or you're eating processed food that is rich in the soy isolates, then you're going to have a problem."Curious to see if soy could be an unexpected hero in your perimenopause story?Listen to the full episode to explore how soy might just be the ally you need to manage your symptoms naturally.LINKS & RESOURCES:Phytoestrogens blog Phytoestrogens podcast episode Soy and breast cancer risk, meta-analysisPerimenoGOSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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