Reducing the Mental Load with AI: Insights from Jess Clark

What if the mundane tasks of life - meal planning, birthday party organization, even crafting personalized business emails - were made effortless? What if the complexities of the busiest phase of life (perimenopause!) could be managed with more ease? Our guest, Jess Clark - a mother and business owner - has discovered this reality through the power of Artificial Intelligence (AI) and ChatGPT. She gives a first-hand account of the transformative journey that led her from the brink of overwhelming work-family-life balance to seamless management and a thriving business, thanks to AI tools like Chat GPT. Imagine a world where AI does more than just perform tasks; it embodies a personal touch, making your business emails sound more like you. That's exactly what Jess accomplished with Chat GPT.  From creative projects to summarizing books, we delve into how Chat GPT can significantly streamline life and reduce your mental load. Join us, as we unravel the exciting world of AI with Jess Clark, your AI BFF.ABOUT JESS CLARK:A.I OBSESSED TRAILBLAZER REDEFINING ONLINE BUSINESS GROWTHI started my first business at 22 and then moved into a full-time corporate role. I steadily climbed the ladder, firmly set on becoming  the CEO.Fast forward to two babies later, with all the experience and knowledge my corporate life gave me, I could have gone straight into any role. Still, I discovered post-having babies that my idea of success now looked slightly different.I benched the CEO idea and focused on my new dream to make the most money working the smallest amount of hours possible from home while raising my children, and how did I make this dream my reality? I embraced A.I technology, and I am now proud to be a female trailblazer in this area. In my business, I support women to build and scale their online businesses by time-saving shortcuts and simple strategies using my favourite A.I tools.FIND JESS HERE:Instagram - https://instagram.com/thejessclarkWebsite - https://www.jessclark.com.auBrandprompt for business owners readySend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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