Is cortisol the reason your fave jeans don't fit anymore?

Ready to break the cravings cycle and get back into your favourite jeans with confidence? Dive into this episode to arm yourself with knowledge and strategies to manage cortisol effectively. Remember, understanding what’s happening, what’s driving how you’re feeling, is the first step towards being able to change how you’re feeling, and the symptoms that you’re experiencing.Listen and learn about:• The Science of Cortisol: What cortisol is, why our bodies produce it, and its critical functions beyond just triggering our stress response.• Cortisol & Weight Gain: We’ll unpack how elevated cortisol levels can lead to stubborn weight gain, particularly in areas we least want it. Yes, we're talking about that frustrating belly fat!• Cortisol's Influence on Cravings: Ever wonder why you crave cookies, chips, or chocolate, often? We'll explore how cortisol influences our cravings for simple carbs and sugary treats.• Navigating Stress: Learn about the cyclical relationship between stress, cortisol production, and how it impacts your body's metabolism and your energy levels.• Actionable Strategies: While we can't eliminate stress from our lives entirely, there are effective ways to manage its impact. Discover practical, everyday strategies to help reduce your body’s cortisol output and buffer your body from its effects, promoting a more balanced and healthier you.Enjoyed this episode? Make sure to subscribe and review Chaos to Calm on your preferred podcast platform. Your feedback helps us grow and reach more women like you, navigating perimenopause with curiosity and resilience.Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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