Fats don't make you fat: the real culprits behind weight gain in perimenopause

Are fats really the enemy, or have we been misled all these years? It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better.If you’re still battling the repercussions of growing up in the low-fat craze years of the 80s and 90s, this episode is a game-changer! Join me as we put the myth that fats make you fat to bed. We’ll discuss the essential role healthy fats play in your body, even how they can help you lose weight.Why fats are essential: Learn about the crucial functions healthy fats serve, from hormone production to brain health, and why your body needs them more than ever during perimenopause.Understanding different types of fats: Get a clear, concise breakdown of the types of fats, and why not all fats are created equal.Healthy fats vs. crappy fats: I’ll talk you through which fats to embrace and which to avoid, helping you make smarter dietary choices that support healthier hormones, as well as your overall health and well-being.Weight gain and hormones: I’m naming names! Or in the case, the real culprits behind weight gain and how they disrupt your hormones, leading to fat storage.Practical tips for incorporating healthy fats: As always, I’m giving you actionable advice on how to easily add healthy fats to your meals, ensuring you stay full, satisfied, and energised throughout the day.By understanding the truth about fats, you’ll not only feel more confident in your dietary choices but also start to see improvements in your energy levels, mood, body composition, and overall health.Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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