Menopause Mastery: Managing Symptoms and Celebrating Life's Shifts

Have you ever considered throwing a menopause party? It’s something I’ve been thinking about a lot lately! Join me, Sarah McLachlan, in this episode as we venture through my personal journey of transitioning from perimenopause into menopause and discuss ways to embrace this significant life change, including the fun idea of hosting a menopause party! We'll also delve into valuable strategies and tips to manage symptoms and maintain a high quality of life during this transformative time.We'll explore the power of self-care during menopause, touching on the importance of nourishing food, enjoyable exercise, and community support. I'll share my experiences with perimenopause and what helped me. So, tune in and let's talk about how perimenopause doesn’t have to be horrific! You can make it to menopause without it wrecking your life or relationships. And don't forget to share your menopause party ideas with me by emailing me at [email protected] topics covered in this episode:Acknowledging the transition and embracing menopauseThe importance of grieving and letting go of hormonesThe idea of a menopause party and celebrating this new phase of lifeSarah's personal journey through perimenopause and menopauseThe benefits of personalized nutrition and self-careChanging perceptions of motherhood and the significance of self-careSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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