If you are constantly exhausted and looking for ways to regain your energy, then this is the episode for you! This week, Sarah dives into the underlying reasons behind your fatigue and explains the links between exhaustion and perimenopause.Tune in to find out about:Unbalanced hormones before and during perimenopauseThe effects of low oestrogen has on cellular energy productionDifferences between regular exhaustion and unexplained fatigueThyroid dysfunction and essential thyroid hormone levelsNutrient deficiencies affecting energy levelsThe importance of hydrationPrioritising rest, recovery and sleepReducing and managing chronic inflammationSelf prioritisation and careManaging stress throughout all life stagesSend us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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