3 tips for staying strong after going no contact.

On this episode, I discuss 3 tips that helped me stay strong after going no contact with my toxic family. ~1: Recognize the abuse ~2: Rebuild your self-worth ~3: Remain silent Going no contact with toxic family is never a walk away and forget it deal. Join me as I discuss things that I did to help me rewire my brain from the emotinal abuse of my covert passive aggressive narcissit mother. How I developed healthy habits, stayed strong, and how you can remember your worth and not return to the toxic. I would love to hear from you, email me at [email protected] Resources: The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse   ~Terri Just an imperfect Mom and survivor of the abuse of a covert passive aggressive narcissist/borderline personality disorder mother, and an ass hole of a dad with narcissistic tendencies. I finally realized my worth and went no contact with all of them. On a mission to: *break toxic generational cycles *raise my kids in a healthy home *normalize going no contact with toxic family. It's not you, never has been and you are not alone.  

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