the ups and downs of no contact

Ok so the past few weeks have been pretty shitty. And ya know what, that's ok. You don't have to have it all together. I sure don't. This episode is a reminder to you that you may not have all the answers on this no contact journey with your toxic family, I don't either. No contact with toxic family can feel like the the uncertainty of the ocean. Sometimes the waters are calm and the sun is shining...and sometimes, it feels like a hurricane and the storm is coming at us. When we are in the midst of a storm without the help of our family because...let's face it, reaching back may help temporarily, but the ramifications of having the toxic family member back into our lives ultimately leads to the destruction of our souls....it can feel so very lonely. So what do we do? We carry on..alone. And..we survive and come out the other side stronger. Because we WILL break these toxic generational cycles. Even if we have to brave the storms alone. And ya know what? You survive my friend. Struggling on your no contact journey? Email me at [email protected] Join the fun over on Instagram @characteroutspodcast It's not you, never has been and you are not alone. ~Terri  

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