Charisma Quotient: Build Confidence, Make Connections and Find Love

Emotional Healing for Deeper Connection: Interview with Rebecca Silence

12 Dec 2025

Contributed by Lukas

Have you ever wondered why you keep attracting emotionally unavailable partners, even though you seem to have it all together in your career and perso...

ICYMI: Creating Conversation and Chemistry: Coaching with Kimmy

05 Dec 2025

Contributed by Lukas

Have you ever sat across from someone on a first date and wondered, "Why does this feel so awkward? Why isn't there any chemistry?" Are you stuck in y...

How Forgiveness Frees Your Heart: Interview with Dr. Dravon James

26 Nov 2025

Contributed by Lukas

Have you ever wondered why old anger or resentment keeps resurfacing, even when you think you've moved on? Are you curious how forgiveness—not just ...

Swipe Culture, Dating Disasters & Reality TV with Zack Peter

21 Nov 2025

Contributed by Lukas

Why are dating shows so wildly popular? Do you ever wonder if those wild moments from reality TV have anything to do with your real-life dating strugg...

Rediscovering Your Spark: Renee Halverson's Golden Bachelor Journey

13 Nov 2025

Contributed by Lukas

Have you ever found yourself wondering if your spark has faded? Do you think it's possible to feel sexy, confident, and truly alive—no matter your a...

Dating Lessons from the Golden Bachelor Mansion Retreat: Golden Bachelor Recap S2 E8

07 Nov 2025

Contributed by Lukas

Have you ever wondered what actually happens behind the scenes at a dating retreat inspired by reality TV? How can you bring more excitement and authe...

Golden Bachelor Recap: Real Talk on Reality with Ryan Bailey

03 Nov 2025

Contributed by Lukas

How does confidence play a role in dating, reality TV, and the way we present ourselves to the world? What really separates genuine connection from fl...

Unlocking Love After Loss: Real Talk with Real Bachelors: Golden Bachelor Recap S2 E4

24 Oct 2025

Contributed by Lukas

What does it really take to open your heart after heartbreak or divorce? Why do we attract certain types of partners, and how can we break free from g...

Dating Over 50: Why Aging Is Your Superpower with Golden Bachelor's Natascha Hardee

16 Oct 2025

Contributed by Lukas

Have you ever looked in the mirror and questioned whether you're still desirable or wondered if finding love later in life is even possible? What if e...

Dating Real Talk: Where Reality TV Meets Real Life Love

09 Oct 2025

Contributed by Lukas

Ready to transform your dating life—whether you're just jumping in, coming back after a hiatus, or navigating dating's "second act"? In Episode 414 ...

Healing Trauma, Releasing Shame & Embracing Your Sensuality: Interview with Veronica Clark

03 Oct 2025

Contributed by Lukas

Have you ever wondered why you keep repeating the same patterns in your dating life? Do you find yourself pulling away when things get close, hiding p...

ICYMI: A Real Golden Bachelorette Finds Love: Where Are They Now with Leslie

26 Sep 2025

Contributed by Lukas

Welcome back to one of our favorite segments on The Charisma Quotient: Where are They Now? In Episode 412 of The Charisma Quotient, "ICYMI: A Real Gol...

What Is Quantum Dating? Why Everyone's Talking About It and How to Try It

18 Sep 2025

Contributed by Lukas

Have you ever wondered why dating feels like a high-stakes interview or why the pressure to "find the one" can be so exhausting? What if there were a ...

Emotional Eating & Dating Confidence: Interview with Amber Romaniuk

12 Sep 2025

Contributed by Lukas

Have you felt self-conscious or anxious on dates, unsure how to break free from the constant chatter of self-doubt and body image worries? What if emo...

Intentional Dating at Any Age: Coaching with Kimmy

05 Sep 2025

Contributed by Lukas

Have you ever wondered what it truly means to date with intention—and not just to find a partner, but to rediscover playfulness, joy, and your own s...

Communication Secrets That Spark Attraction: Interview with Jess Jensen

28 Aug 2025

Contributed by Lukas

Do you ever wonder why first impressions spark connections—or cause instant shut-downs? Are you struggling to translate your real-life personality i...

Taylor Swift, Travis Kelce & The Secret to Love: Compersion vs. Jealousy

22 Aug 2025

Contributed by Lukas

Taylor Swift and Travis Kelce made headlines this week thanks to the heartwarming reaction of Travis and his brother, Jason Kelce, as they celebrated ...

The 6 Dirty “F” words and Identifying Red Flags in Relationships: Interview with Sarah Intelligator

15 Aug 2025

Contributed by Lukas

Have you ever looked back at a breakup and wondered: Did I really miss those red flags, or was I ignoring what I didn’t want to see? Do your relatio...

Dating In Your 40s (And Beyond): Special Dateable Edition

08 Aug 2025

Contributed by Lukas

Are you navigating the dating world in your 40s—or beyond—and wondering why things feel so different? You’re not alone! In Episode 406 of The Ch...

ICYMI: Top 6 Tips to Up Your Dating Game

01 Aug 2025

Contributed by Lukas

Feeling like your dating life is stuck in a rut? You’re not alone! In Episode 405 of The Charisma Quotient, “ICYMI: Top 6 Tips to Up Your Dating G...

Cosmic Compatibility: Secrets to Lasting Love with Carol Allen

23 Jul 2025

Contributed by Lukas

Have you ever felt pulled toward someone by an invisible force, only to watch the connection fizzle out over time? Or wondered why you keep attracting...

Empowered Dating: Interview with Brad Walsh

18 Jul 2025

Contributed by Lukas

What does it really mean to be empowered as a woman in today’s world—and how does it show up in your relationships, dating life, and even your own...

When Sex Feels Like Love: Breaking the Cycle of Fast-Tracked Intimacy

10 Jul 2025

Contributed by Lukas

Sometimes sex feels like love or chemistry but that is not the only kind of intimacy there is.  But you might get caught in a cycle where you are lea...

Dating Without Attachment: Lisa’s Dating Transformation Journey

02 Jul 2025

Contributed by Lukas

Have you ever felt like you were on the outside looking in—guarded by fear, overwhelmed by old patterns, or unsure how to take that first step back ...

400th Episode Special: Confidence Hacks That Turn Dates Into Love

23 Jun 2025

Contributed by Lukas

Join Kimmy as she celebrates 400 episodes of client coaching calls, solo episodes, talking with experts, and hearing success stories from people who h...

Beyond the Swipe: How to Meet People in Real Life with Jena Kingsley

13 Jun 2025

Contributed by Lukas

Have you ever wanted to strike up a conversation with a stranger—at a coffee shop, in line at the store, or on a first date—but felt totally tongu...

How Self-Worth Sabotages Your Dating Life: Coaching with Kimmy

05 Jun 2025

Contributed by Lukas

Do you ever wonder how your self-worth is secretly impacting your dating life? Are you stuck in the same painful patterns—chasing the unavailable, f...

Why you keep attracting the wrong people: Uncovering your love blocks with Orna and Matthew Walters

29 May 2025

Contributed by Lukas

Have you ever found yourself thinking, “Why do I keep attracting the wrong people?” Or maybe you’re out there dating, putting yourself out there...

5 Hidden Shields That Block Love After 40

23 May 2025

Contributed by Lukas

Ever feel like no matter how much you’ve accomplished, lasting love is still just out of reach? In Episode 396 of The Charisma Quotient, “5 Hidden...

Finding Love After Divorce: Where Are They Now with Jeff

15 May 2025

Contributed by Lukas

Are you ready to hear a transformative love story that will light a spark of hope and motivation in your own dating journey—no matter where you’re...

Why Intimacy Is a Skill—Not Just Chemistry: Reclaiming Desire & Connection with Danielle Harel & Celeste Hirschman

08 May 2025

Contributed by Lukas

Did you know intimacy is a skill that is a learnable, empowering skill?  In Episode 394 of The Charisma Quotient, “Why Intimacy Is a Skill—Not Ju...

ICYMI: What Is Your Dating Archetype?

01 May 2025

Contributed by Lukas

Why do we keep finding ourselves in the same frustrating dating patterns, no matter how much we try to shake things up? In Episode 393 of The Charisma...

Stop Dating the Wrong People: Decode Your Conflict Style with Dr. John Elliot

17 Apr 2025

Contributed by Lukas

The key to lasting love is more than just chemistry, it’s really knowing how you (and your partner) handle conflict. It’s communication, emotional...

Fear of Abandonment in Dating: Why You Push Love Away ~ Coaching With Kimmy

09 Apr 2025

Contributed by Lukas

Are your past experiences getting in your way when it comes to dating? Specifically you may have a fear of abandonment that stems from childhood which...

Overcoming Dating Anxiety: Interview with Katie Krimitsos

03 Apr 2025

Contributed by Lukas

Did you know that anxiety disorders affect 18% of the adult population in the United States? Anxiety is your body’s natural response to stress and u...

ICYMI: Navigating Dating as an Introvert: Coaching with Kimmy

27 Mar 2025

Contributed by Lukas

Do you consider yourself an introvert? Are you in your head a lot and analyze everything to death to the point that it’s affecting your dating life?...

The Confidence Love Makeover: Where Are They Now with Doug

20 Mar 2025

Contributed by Lukas

Discover the transformative journey of overcoming dating doubts and embracing confidence in episode 390 of The Charisma Quotient, “The Confidence Lo...

Later Daters: Finding Love at Any Age – Interview with Dr. John Gray

13 Mar 2025

Contributed by Lukas

Are you questioning if your time to find lasting love has passed after hitting 40? Let go of the doubts! In Episode 389 of The Charisma Quotient, “L...

ICYMI: How To Be Playful & Fun When Dating

06 Mar 2025

Contributed by Lukas

Are you tired of feeling like dating is a chore rather than a fun and exciting adventure? Did you know that being fun and playful are the top attribut...

From Grief to Growth: Where Are They Now with Allen

27 Feb 2025

Contributed by Lukas

Getting back into the dating game after losing a partner can feel daunting. But you’re not alone. So many people go through this, and it is possible...

The Traps Of Modern Dating: Interview Julie Krafchick & Yue Xu

19 Feb 2025

Contributed by Lukas

Navigating modern dating can feel exhausting. It’s easy to get lost in the fast pace of swiping and online dating. But dating doesn’t have to feel...

ICYMI: Dating From a Place of Self-Love

12 Feb 2025

Contributed by Lukas

With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love!  In Episode 385 of The Charisma Quotient, “IC...

How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington

06 Feb 2025

Contributed by Lukas

Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, “How Body Image & Divorce Sh...

How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald

29 Jan 2025

Contributed by Lukas

Do you feel confident in your body? Did you know your level of confidence in your body plays a huge part in your love life?  In Episode 382 of The Ch...

How Vulnerability and Authenticity Led To Love: Where Are They Now with HeyJune

22 Jan 2025

Contributed by Lukas

Are you still waiting for the right person to come along? The key to love could be expressing your true self! In Episode 381 of The Charisma Quotient,...

Mental Health & Dating: Interview with Amy Charlesworth

14 Jan 2025

Contributed by Lukas

Are you ready to discover the keys to emotional availability and revamp your love life? In Episode 380 of The Charisma Quotient, “Mental Health & Da...

Sexy After 50 – Coaching with Kimmy

03 Jan 2025

Contributed by Lukas

Are you ready to redefine your self-perception and unleash the sexy side of you? In Episode 379 of The Charisma Quotient, “Sexy After 50 - Coaching ...

Turning Challenges into Love & Laughter: Interview with Greg Schwem

27 Dec 2024

Contributed by Lukas

Life has a way of throwing curveballs at you. It seems like when it rains it pours, which can feel even more true when you’re single. But it doesn’...

Health & Wellness: Your Relationship With Yourself To Attract Love with Dr. Paul Savage

20 Dec 2024

Contributed by Lukas

If you look good, you feel good. When you feel good in your body and confident, that bleeds into your dating life. Feeling healthy can actually impact...

How To Date Without Fear: Coaching with Kimmy

12 Dec 2024

Contributed by Lukas

Do you lack dating experience?  Maybe you are more of a relationship person or maybe you never really just “dated” and have a desire to be in a r...

Uncovering Dating Truths: Social Dynamics, Attraction, and Confidence with Michael Sartain

05 Dec 2024

Contributed by Lukas

In a world of constantly ever-changing technology and social rules, it can be challenging to know when and how to approach women. And for women, it ca...

Navigating Modern World To Find Love: Interview with Allison Raskin

29 Nov 2024

Contributed by Lukas

Remember a time when finding a date was as easy as asking the girl next door? When people would pick up a rotary phone to call each other up? In the m...

Dating After Loss: Finding Love In The Golden Years with Kym Douglas

19 Nov 2024

Contributed by Lukas

Dating after a loss can feel daunting. You feel like you’ve already found the one and now you’ve lost that part of yourself. Plus the dating scene...

Surprising Lessons Learned from The Golden Bachelorette

08 Nov 2024

Contributed by Lukas

Are you watching Joan’s journey on The Golden Bachelorette and feeling inspired to get back out there? In Episode 372 of The Charisma Quotient, “S...

Top 5 Mistakes When Dating Over 40

01 Nov 2024

Contributed by Lukas

Dating later in life? Dating after 40 feels different than it did in your 20s. In Episode 371 of The Charisma Quotient, “Top 5 Mistakes When Dating ...

From Overthinking to Engaging: Coaching With Kimmy

25 Oct 2024

Contributed by Lukas

Is your overthinking sabotaging your dating life? In Episode 370 of The Charisma Quotient, “From Overthinking to Engaging: Coaching With Kimmy”, K...

ICYMI: How Men and Women Date Differently: Interview with John Gray

18 Oct 2024

Contributed by Lukas

Ever wondered why falling in love for a man feels different than falling in love for a woman? In Episode 369 of The Charisma Quotient, “ ICYMI: How ...

ICYMI: How To Get Out Of Your Head and Stop Overthinking

11 Oct 2024

Contributed by Lukas

Are you a dating overthinker? Maybe you’re an amazing student - you’ve read every book, listened to every podcast, and heard all of the dating adv...

Overcoming Negative Patterns and Dating Without Fear: Coaching with Kimmy

04 Oct 2024

Contributed by Lukas

Are you struggling to break free from past relationship patterns and yearning for personal growth? In Episode 367 of The Charisma Quotient, “: Coach...

The Power of a Healthy Smile and Attitude: Interview with Dr. Rad

27 Sep 2024

Contributed by Lukas

Ever wondered how the health of your smile could be the key to unlocking your confidence and transforming your love life? In Episode 366 of The Charis...

The Power of Playfulness: Where Are They Now with Sandra

20 Sep 2024

Contributed by Lukas

What do you think of when you hear the word flirting? Does the very word fill you with fear? Flirting doesn’t have to be so scary. It can actually b...

Designing Your Dream Partner: Interview with Saul Blinkoff

12 Sep 2024

Contributed by Lukas

Ever wish you could sprinkle a little bit of magic and manifest the man or woman of your dreams? In Episode 364 of The Charisma Quotient, “Designing...

Finding Love After Divorce: Where Are They Now with Pearl

06 Sep 2024

Contributed by Lukas

Are you feeling stuck after a long-term relationship? Does going back in the dating game make you feel guarded and nervous?  In Episode 363 of The Ch...

ICYMI: Dating After 40: Avoiding These Top 5 Mistakes

29 Aug 2024

Contributed by Lukas

Are you ready to turn up the heat and reclaim your sexy after 40? Dating in your 40s, 50s, and 60s is different!  But that doesn’t mean that it can...

Taking Risks When Dating: Where Are They Now with Paul

22 Aug 2024

Contributed by Lukas

Do you have dating anxiety? You like the idea of a relationship but putting yourself out there to meet someone feels risky and causes a lot of fear.  ...

Ditch The Dating Apps and Meet IRL

15 Aug 2024

Contributed by Lukas

Are you tired of the endless swiping and superficial interactions on dating apps? Do you long for the days where you could meet someone in person?  I...

Stop Detached Dating: Interview with Steve Sims

09 Aug 2024

Contributed by Lukas

Does dating often leave you feeling detached? In today’s world where social media and online dating are everywhere, it can feel impossible to have a...

Face Your Dating Fears: Where Are They Now with Kim

02 Aug 2024

Contributed by Lukas

Do you date from a place of fear? Maybe your past trauma is informing the way you go about not only dating but how you live your life. Meet Kim, an am...

ICYMI: What is Your Dating Archetype?

27 Jul 2024

Contributed by Lukas

Ever wondered what kind of dater you are?  Maybe you tend to be stuck in the friendzone or maybe you attract unavailable partners.  What if you knew...

Your Dating Attachment Style: Interview with Thais Gibson

18 Jul 2024

Contributed by Lukas

Are you an anxious or avoidant dater? Knowing your attachment style can help you know when your anxiety might be hurting your dating life and affect y...

Attracting the Wrong People: Coaching with Kimmy

12 Jul 2024

Contributed by Lukas

Are you attracting the wrong people? You’ve spent so much time learning how to attract someone but the ones you like aren’t into you and the ones ...

ICYMI 5 Red Flags In Dating Over 40

05 Jul 2024

Contributed by Lukas

Does dating in your 40s, 50s, and 60s feel completely foreign to you? A lot has probably changed since you were dating in your 20s and 30s. With onlin...

Struggles High Achievers Face When Dating: Interview with Chris Guerriero

28 Jun 2024

Contributed by Lukas

Are you a self-described introvert? Does the idea of opening up to someone new make you want to crawl right back into bed? In Episode 353 of The Chari...

Mastering the Dating Game

21 Jun 2024

Contributed by Lukas

Do you have a list of excuses for why dating feels impossible? Does it seem like dating is just a skill that everyone has but you? In Episode 352 of T...

Learning To Trust To Attract Love: Interview with Summer McStravick

14 Jun 2024

Contributed by Lukas

Are you a wary dater? Are you checking every box before you even allow yourself to find a connection? In Episode 351 of The Charisma Quotient, “Lear...

Navigating Dating with Sexy Confidence: Coaching with Kimmy

07 Jun 2024

Contributed by Lukas

Do you know your self-worth? When you go on dates are you leading with sexy confidence and fun or are you judging your every move? In Episode 350 of ...

Redefining Aging and Connection: Interview with Chris Mirabile

30 May 2024

Contributed by Lukas

Ever wondered how human connection impacts our health and aging? How we bond and stay attached to each other is at the core of your resilience, self-e...

The Power of Saying No: Interview with Corey Poirier

23 May 2024

Contributed by Lukas

Are you the person who says yes to everything? Does saying no to even the smallest thing make you uncomfortable? In Episode 348 of The Charisma Quotie...

Flirting Without Fear: Coaching with Kimmy

17 May 2024

Contributed by Lukas

Are you struggling to make flirting fun? Do you feel like you don’t even know where to start when it comes to being flirtatious? In Episode 347 of T...

Movement as Dating Medicine: Interview with Jennifer Joy Jiménez

13 May 2024

Contributed by Lukas

Do you feel comfortable in your body or are you more in your head? Episode 346 of The Charisma Quotient, “Movement as Dating Medicine: Interview wit...

Dating In The Second Act: Coaching with Kimmy

03 May 2024

Contributed by Lukas

Feeling the strain of getting back into the dating scene after a long-term relationship?  Do you struggle to know where to start?  In Episode 345 of...

Finding Fulfillment Dating in Midlife: Interview with Bernie Borges

26 Apr 2024

Contributed by Lukas

Ever feel like you are a fish out of water trying to date later in life? Maybe you feel rusty at the dating game or maybe you never dated at all!? Thi...

Overcoming Rejection and Unlocking Confidence: Where Are They Now with Scot

19 Apr 2024

Contributed by Lukas

Tired of feeling like your social interactions are hitting a dead end? What if you could unlock the key to confidence starting with your style and bod...

Spark Your Sexy: Ignite Your Love Life

12 Apr 2024

Contributed by Lukas

Are you feeling frumpy, low energy and unattractive?  Is that affecting your motivation to put yourself out there?  Get ready to ignite your inner f...

Achieving Greatness in Love: Interview with Dr. Dravon James

05 Apr 2024

Contributed by Lukas

Are you finding yourself making excuses or feeling powerful around your dating life?  The truth is you do have the power to create the love life you ...

Mindfulness And Dating: Interview with Bruce Langford

28 Mar 2024

Contributed by Lukas

Do you find yourself mindlessly scrolling through dating apps? Swiping right, swiping left, but getting nowhere? It’s time to dial in some mindfulne...

Body Confidence and Self-Acceptance When Dating: Interview with Katie Bramlett

22 Mar 2024

Contributed by Lukas

Struggling with body image? Weight issues? How you feel about your body can impact every aspect of your life...especially dating. In Episode 339 of Th...

Discovering Sexy Confidence: Where are They Now with Rachel

15 Mar 2024

Contributed by Lukas

Are you ready to be inspired? Ever think it’s too late to learn how to flirt and find the one?  Meet Rachel, an extraordinary woman who overcame im...

Using Your Alter Ego To Attract Love: Interview With Todd Herman

07 Mar 2024

Contributed by Lukas

Are you ready to unleash your inner superhero and take control of your confidence and success? In Episode 337 of The Charisma Quotient, “Using Your ...

Progressing Your Dates With Emotional Attraction: Coaching with Kimmy

01 Mar 2024

Contributed by Lukas

Ever wonder how to make yourself more emotionally attractive? Get ready to dive deep into emotional attraction and vulnerability with Kimmy’s powerf...

Setting Healthy Boundaries When Dating: Interview with Laura Powers

22 Feb 2024

Contributed by Lukas

Ready to unlock your inner compass and harness your personal power? In Episode 335 of The Charisma Quotient:  Setting Healthy Boundaries When Dating:...

Dating Hacks for Introverts and High Achievers

16 Feb 2024

Contributed by Lukas

Do you find yourself feeling exhausted by the thought of small talk, constantly analyzing conversations, and striving for the perfect outcome? Sounds ...

From Introvert To In Love: Where Are They Now with Vicky

09 Feb 2024

Contributed by Lukas

Are you tired of feeling stuck in your dating life, plagued by anxiety and self-doubt? Wondering if you're doing something wrong, or if you're just no...

From Adversity To Abundance: Building Confidence and Attracting Love with Hazel Ortega

02 Feb 2024

Contributed by Lukas

Are you going through a tough time? Feeling hopeless? Get ready for an inspiring interview about turning hardship into success. In Episode 332 of Char...

Breaking Down Defensive Walls: Coaching with Kimmy

26 Jan 2024

Contributed by Lukas

Do you struggle to let people in? Are you dating with a hard shell wall around you and you don’t even know it?  The armor is so thick that you don’...

Marketing Yourself for Love: Interview with Laura Belgray

19 Jan 2024

Contributed by Lukas

Episode 330 of Charisma Quotient- Marketing Yourself for Love: Interview with Laura Belgray Are you putting yourself out there as the best version o...

Change Your Life In 3 Months: Where are They Now With Megan

12 Jan 2024

Contributed by Lukas

Episode 329 of Charisma Quotient- 3 Months to Change Your Life: Where are They Now With Megan   In this episode, Kimmy catches up with podcast-listen...

Building A Dating Dream Team: Interview with Florence Ann Romano

29 Dec 2023

Contributed by Lukas

Who’s in your tribe? Dating is not a solo sport…It takes a village! Ready to cultivate healthy relationships by creating a strong community? Join ...

Dating With Anxious Attachment Style: Coaching with Kimmy

22 Dec 2023

Contributed by Lukas

Do you struggle with anxiety and fear? Have the events from your past led to an anxious attachment style and affect your dating experiences? In this C...

Dating Beyond Your 'Type’: Interview with Polina Solda

15 Dec 2023

Contributed by Lukas

Do you have a ‘Type? Are you trying to find your perfect match and feel exhausted after not finding it?  More importantly, is your type working for...