Chasing Clarity: Health & Fitness Podcast
Episodes
EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING
02 Sep 2022
Contributed by Lukas
EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING TOPICS: INTRO ...
EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT
26 Aug 2022
Contributed by Lukas
EPISODE 20: HOW TO APPROACH TRAINING DURING CONTEST PREP WITH JOHN JEWETT TOPICS: INTRO TO THE TOPIC OF TRAINING DURING CONTEST PREP MECHANISMS OF HYP...
EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT?
19 Aug 2022
Contributed by Lukas
EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT? TOPICS COVERED: INTRO TO THE TOPIC OF BODY COMP ASSESSMENTS AND BODY FAT T...
EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY
12 Aug 2022
Contributed by Lukas
EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY TOPICS COVERED: THE MISCONCEPTION THAT EXERCI...
EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ERIC HELMS
05 Aug 2022
Contributed by Lukas
EPISODE 17: WHAT FACTORS INFLUENCE OUR BODY FAT LEVELS: BODY FAT SET POINT, BODY FAT SETTLING POINTS, DUAL INTERVENTION MODEL AND LEAN BULKING WITH ER...
EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES
29 Jul 2022
Contributed by Lukas
EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES TOPICS: WEE...
EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE
22 Jul 2022
Contributed by Lukas
EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE 1. WHAT IS METABOLIC ADAPTATION AND ADAPTIVE THERMOGENESIS 2. WHY UNDER...
EPISODE 14: PHYSIQUE ENHANCEMENT 101, FAST VERSUS SLOW FAT LOSS, PILLARS OF PHYSIQUE ENHANCEMENT WITH DR. BILL CAMPBELL
15 Jul 2022
Contributed by Lukas
EPISODE 14: PHYSIQUE ENHANCEMENT 101, FAST VERSUS SLOW FAT LOSS, PILLARS OF PHYSIQUE ENHANCEMENT WITH DR. BILL CAMPBELL WEEKLY CATCH UP TOPICS: - INTR...
EPISODE 13: LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE
08 Jul 2022
Contributed by Lukas
EPISODE 13 LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE...
EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING AND DISTRIBUTION AND EVIDENCE BASED NUTRITION WITH ALAN ARAGON
01 Jul 2022
Contributed by Lukas
EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING, AND DISTRIBUTION AND EVIDENCE-BASED NUTRITION WITH ALAN ARAGON EPISODE INTRO FOR OUR GUEST ALA...
EPISODE 11: HOW TO OPTIMIZE YOUR METABOLISM AND INCREASE YOUR TDEE THROUGH YOUR NUTRITION
24 Jun 2022
Contributed by Lukas
EPISODE 11: HOW TO OPTIMIZE YOUR METABOLISM AND INCREASE YOUR TDEE THROUGH YOUR NUTRITION Weekly recap 1. HOW EATING MORE INCREASES OUR TDEE Total dai...
EPISODE 10: THE SCIENCE BEHIND WEIGHTED VESTS, 10,000 STEPS PER DAY, EXERCISE SNACKS, TREADMILL DESKS AND EXERCISE RESISTANCE
17 Jun 2022
Contributed by Lukas
EPISODE 10: THE SCIENCE BEHIND WEIGHTED VESTS, 10,000 STEPS PER DAY, EXERCISE SNACKS, TREADMILL DESKS AND EXERCISE RESISTANCEWEEKLY CATCH UP Q AND A 1...
EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT
10 Jun 2022
Contributed by Lukas
EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT HOW TO INCREASE NEAT TO MAINTAIN A LEAN PHYSIQUE 1. THE BENEFITS OF INCREASING NEAT 2. HOW TO INCREASE YOUR NEA...
EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY
01 Jun 2022
Contributed by Lukas
EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY TOPICS: OUR WEEKLY RECAP MAIN DISCUSSION POINTS 1. THE IMPORTANCE OF NEAT 2. TH...
TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE
27 May 2022
Contributed by Lukas
TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE TOPICS: OUR LAST WEEK 1. WHAT METABOLISM IS AND WHAT IT’S MADE...
CHASING CLARITY EPISODE 6 TITLE: WHAT "METABOLISM" REALLY MEANS
20 May 2022
Contributed by Lukas
CHASING CLARITY EPISODE 6 TITLE: WHAT "METABOLISM" REALLY MEANS TOPICS 1. WHAT MOST PEOPLE THINK METABOLISM IS COMPARED TO WHAT IT REALLY ...
EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
13 May 2022
Contributed by Lukas
EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD, AND ...
EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN
06 May 2022
Contributed by Lukas
EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN TOPICS: WEEKLY UPDATE INTRO TO OUR FIRST GUEST: LAURIN CONL...
EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE
29 Apr 2022
Contributed by Lukas
EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE SHOW LAYOUT: WEEKLY RECAP - OVERVIEW OF LAST WEEK’S EPISODE INTRO INTO THE TOPIC- Last w...
Episode #2 - Calorie Calculators: Why using them might be holding you back
22 Apr 2022
Contributed by Lukas
Episode #2 - Calorie Calculators: Why using them might be holding you back. WEEKLY RECAP INTRO INTO THE TOPIC- How prevalent it is for people to look ...
Episode 1: Setting The Standard
15 Apr 2022
Contributed by Lukas
Welcome to the first episode of The Chasing Clarity Health and Fitness Podcast. Episode 1: Setting The Standard Welcome to the first episode of The Ch...