Chat With Us Podcast
Episodes
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
20 Jul 2025
Contributed by Lukas
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscient...
Love Languages & Attachment Styles: What They Really Say About You
13 Jul 2025
Contributed by Lukas
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neur...
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
06 Jul 2025
Contributed by Lukas
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can...
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
29 Jun 2025
Contributed by Lukas
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic flo...
Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
22 Jun 2025
Contributed by Lukas
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sherida...
Can You Lift Weights While Pregnant? Debunking Pregnancy Myths with Sheridan Skye
08 Jun 2025
Contributed by Lukas
When it comes to training during pregnancy, the advice out there can feel extremely overwhelming and often, fear-driven.In this powerful first episode...
Overcoming Procrastination: Stop Waiting, Start Doing — with Bec Stewart
01 Jun 2025
Contributed by Lukas
Even when we know what we should be doing, sometimes we just… don’t. That’s why in this final episode of our 3-part mini mindset series with Bec...
How to Build Habits That Actually Stick — with Bec Stewart
25 May 2025
Contributed by Lukas
Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your l...
How to Make Decisions With Your Future Self in Mind — with Bec Stewart
18 May 2025
Contributed by Lukas
We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️In this episode, Rachel is joined by personal development expert...
CSB secrets revealed! Hear from CSB's Head Designer!
16 Apr 2024
Contributed by Lukas
Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design p...
Training Your Way with MWU Coaches Liv & Annabelle
25 Mar 2024
Contributed by Lukas
Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, p...
Sisterly Advice - We Answer Your Questions!
27 Feb 2024
Contributed by Lukas
Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new f...
The Secret to Achieving your Goals with Tobi Pearce
30 Jan 2024
Contributed by Lukas
Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things ...
2023 Recap & Chit Chat
25 Dec 2023
Contributed by Lukas
It's time to wrap up Season 1 and celebrate the year that was! Rach and Em dive into some of their favourite moments of the year, some personal a...
Is he the one? With Alexis Fernandez
04 Dec 2023
Contributed by Lukas
Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.They have a bit of girl chat then get str...
Health and Fitness Myths with Sharelle Grant
13 Nov 2023
Contributed by Lukas
Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.They chat about balancing work and life, working smart...
Behind the Brands with Liam Dillon
30 Oct 2023
Contributed by Lukas
Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to l...
How to win in your career with Sue Langley
16 Oct 2023
Contributed by Lukas
Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. Th...
Rachel and Tobi's Engagement Story!
02 Oct 2023
Contributed by Lukas
The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be,...
Meet our new Coach, Annabelle!
25 Sep 2023
Contributed by Lukas
Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along th...
Loving your mind & body with Hattie Boydle
11 Sep 2023
Contributed by Lukas
Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, ...
Get to know Rach & Tobi
28 Aug 2023
Contributed by Lukas
Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more. If you wan...
Best Friend Chat with Isabelle Mathers
14 Aug 2023
Contributed by Lukas
Join Rach and Issy to chat all things friendship! How the girls became friends, dealing with confrontation, what it takes to nourish a friendship, com...
Lessons We Learnt In Our 20's
31 Jul 2023
Contributed by Lukas
Rachel and Emma share 10 lessons they learnt in their 20's. How it has shaped who they are today and how they will use these experience moving fo...
Who Knows Who Best?
03 Jul 2023
Contributed by Lukas
Join Rachel and Emma to see just how well they know each other with some juicy questions. Follow us on our socials:@movewithus@racheljdillon@emmajane...
What would we do? MWU Community advice.
10 May 2023
Contributed by Lukas
MWU Coaches Rachel and Emma answer your questions and provide their personal advice on how to handle sticky situations. Follow us on our socials:@mov...
Life Update - Moving to Adelaide and Relationships
23 Apr 2023
Contributed by Lukas
Join Rachel and Emma for a 2023 life update. Covering all things moving to Adelaide, Penelope's surgery, relationships and being a parent. Follow...
The Truth About Pregnancy & Postpartum Fitness
02 Apr 2023
Contributed by Lukas
With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this...
Journey of JGR & STN w/ Lucy & Nikki
19 Mar 2023
Contributed by Lukas
"Wild Ones" Lucy & Nikki join Rach this week to reminisce on how different life is from their humble, small-town beginnings. The girls s...
Real Friends - How to find YOUR people!
12 Feb 2023
Contributed by Lukas
Best friends Sal & Al (Hosts of the Two Broke Chicks Podcast) join Rach to talk about how to make friends in Your 20s, and the importance of being...
New Year, New Goals!
23 Jan 2023
Contributed by Lukas
Rach & Emma give you a glimpse into their holiday celebrations, as well as Penelope’s unexpected health scare. Emma shares how her approach to g...
Meet Our New Coach, Liv!
15 Dec 2022
Contributed by Lukas
Join Rach as we welcome our newest Coach, Olivia May! Liv gives us an insight into how her love for sport and performance has evolved over the years (...
The Science & Secrets of Success w/ Alexis
11 Dec 2022
Contributed by Lukas
Rach & Emma welcome back Alexis to talk about what it takes to be successful. They discuss how to break through limiting beliefs and understand yo...
How to Balance Holidays & Fitness
27 Nov 2022
Contributed by Lukas
Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on th...
I've Changed! - How I Now View Health & Fitness
13 Nov 2022
Contributed by Lukas
Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey.Fol...
Juggling Demanding Work Schedules with Sharelle Grant
18 Sep 2022
Contributed by Lukas
Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker. Follow us on socials at:@movewithu...
"F*ck the Scales!" Meet MWU Community Members Elloise & Laura
04 Sep 2022
Contributed by Lukas
Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences. Follow us on socials at...
Optimising Training Around Your Menstrual Cycle
21 Aug 2022
Contributed by Lukas
Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not agai...
Nutrition Myths BUSTED!
07 Aug 2022
Contributed by Lukas
Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions. Follow us on s...
Emma's IVF Journey Part 2 - Embryo Transfer
24 Jul 2022
Contributed by Lukas
Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo tr...
Introducing Lisa, Our NEW Coach!
11 Jul 2022
Contributed by Lukas
Introducing our NEW Pilates coach Lisa, she will be coming on board for our Evolve Challenge Starting August 8th 2022. Checkout our website for more ...
Emma's IVF Journey Part 1 - Egg Retrieval
26 Jun 2022
Contributed by Lukas
Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the egg retri...
BUSINESS, MOTHERHOOD & MANIFESTATION with Georgie Stevenson
29 May 2022
Contributed by Lukas
Rachel & Georgie sit down to chat through Georgie's journey thus far, managing businesses, being a working mum and how to use manifestation t...
BONUS EP - Move With Us Live Gold Coast Q&A Session
22 May 2022
Contributed by Lukas
Couldn't make it to our Gold Coast event? Not to worry, sit down with our amazing panel: Rachel Dillon, Morgan Moroney, Alexis Fernandez, Hattie ...
Breaking the Stigma of the Build Phase with Hattie Boydle
15 May 2022
Contributed by Lukas
Coach Rachel and WBFF Pro Hattie Boydle sit down and chat about how to get comfortable with the build phase, how to know when you’re ready to start ...
Introducing the Newlyweds Emma & Adam!
02 May 2022
Contributed by Lukas
The newlyweds Emma & Adam sit down to share the story of their magical day, their biggest pieces of advice and answer all your burning questions!F...
Cool 2 Be Conscious - The Power of Breathwork!
18 Apr 2022
Contributed by Lukas
Morgan sits down with Ry & Ru from Cool 2 Be Conscious to discuss the power of breath work, and the personal journey they have gone on to get to t...
RILEY HEMSON: Social Media, the Fashion Industry and Embracing Your True Self
03 Apr 2022
Contributed by Lukas
Coaches Rachel & Emma sit down with Riley Hemson AKA healthychick101 to chat about her career, experience on social media and the current modellin...
Relationships and How to Know You've Found the One
20 Mar 2022
Contributed by Lukas
Emma and Rachel chat all things friendships, relationships, communication and how to know you've really found the one!Follow us on socials at:@mo...
Navigating Friendships and Business with Morgan & Tanya
06 Mar 2022
Contributed by Lukas
Morgan sits down with her bestie Tanya to chat through the ups and downs of their journey navigating friendship, living together and business.Follow u...
What It's Like to Be a Professional Model with Isabelle Mathers!
20 Feb 2022
Contributed by Lukas
Coach Rachel sits down with special guest Isabelle Mathers to chat about her introduction to health and fitness, how she got into modelling, and the u...
Emma's Wedding Prep! How to Feel Your Best for Your Special Day
06 Feb 2022
Contributed by Lukas
Coaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro in...
Meet Sonny Moroney - Mum’s Advice
23 Jan 2022
Contributed by Lukas
Morgan and a very special guest, her mum miss Sonny Moroney, are on the podcast to talk about how she was raised, their relationship, and share some m...
Long Distance Relationships
09 Jan 2022
Contributed by Lukas
Coaches Emma and Morgan talk about all things long-distance relationships and their tips for making it work. They share their engagement stories and t...
Setting New Year Resolutions That Stick
26 Dec 2021
Contributed by Lukas
Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and re...
The Truth Behind Influencer Life
12 Dec 2021
Contributed by Lukas
Coaches Rachel, Emma, and Morgan discuss the behind-the-scenes of what it's like being an online personality. They share the ins and outs of the ...
Meet The MWU Coaches
28 Nov 2021
Contributed by Lukas
Get to know the Move With Us Coaches Rachel, Emma, and Morgan! The Coaches recap what's been going on in their lives, share their experience as f...
Let's Talk About Fat Loss!
20 Jul 2021
Contributed by Lukas
Rachel and Emma talk about all things fat loss; answering your questions around exactly how losing fat occurs, why it can seem so difficult to achieve...
Move With Us Rebrand! Everything You Need To Know.
17 Jun 2021
Contributed by Lukas
The gang's back together! Rebranding Bodies By Rachel to Move With Us has been an incredible journey and now we want to share with you exactly wh...
Relationships, Breakups and Finding Yourself with Alexis Fernandez
31 May 2021
Contributed by Lukas
Our Mindset and Pilates Coach Alexis joins Rachel and Emma on the Podcast to answer your relationship questions. They share their personal experiences...
The girls chat with Guest Speaker: WBFF World Fitness Pro, Hattie Boydle
13 May 2021
Contributed by Lukas
Hattie joins Rachel and Emma on the Podcast to discuss Health, Fitness, her history with Dieting; Food Obsession; and following a Flexible Dieting app...
Bullying: Online and In-Person
25 Mar 2021
Contributed by Lukas
Rachel and Emma touch on a subject very close to home: Bullying. Join them as they share their own personal experiences with bullying; how they dealt ...
Body Dysmorphia, Weight Fluctuation & Conquering lockdown
10 Feb 2021
Contributed by Lukas
Rachel and Emma are reunited and have asked you what you want to hear them talk about! The girls delve into topics including Personal Experience with ...
2021 LIFE UPDATE!
22 Jan 2021
Contributed by Lukas
Join Rachel for a complete life update! Covering all things relationships, business and new year goals!Follow us at:https://www.instagram.com/movewith...
Meet Mumma Dillon - How We Were Raised.
04 Dec 2020
Contributed by Lukas
In this weeks episode, Rachel and Emma bring in a very special guest - their mum! Join as they discuss their childhood, how they were raised and the i...
The Business Of BBR.
10 Nov 2020
Contributed by Lukas
Let's get down to business! Join Clayton & Rachel as they discuss the current business landscape of BBR and share their experiences over the ...
Assumptions About Us.
16 Oct 2020
Contributed by Lukas
In this episode, Rachel and Emma discuss some of their most common assumptions!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.c...
WBFF Part 3 - Show Day
08 Oct 2020
Contributed by Lukas
Join Rachel and Emma in the third and final instalment of our WBFF series! The girls discuss all things WBFF show day. Follow us at:https://www.insta...
WBFF Part 2 - The Process Behind Prepping.
30 Sep 2020
Contributed by Lukas
Join Rachel and Emma as they discuss the process behind prepping for a WBFF show!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram...
WBFF Part 1 - Where To Start.
21 Aug 2020
Contributed by Lukas
Join Rachel and Emma as they discuss all things WBFF and share their advice on getting started. Follow us at:https://www.instagram.com/movewithus/?hl...
My Relationship With Food.
14 Aug 2020
Contributed by Lukas
In this episode, Rachel discusses her personal relationship with food and answers a range of questions about binge eating, flexible dieting and how to...
5 Things We Would Tell Our Younger Selves...
14 Jul 2020
Contributed by Lukas
Join Rachel and Clayton as they discuss the top 5 pieces of advice that they would share with their younger selves. Follow us at: instagram.com/bodies...
10 Nutrition Myths.
25 Jun 2020
Contributed by Lukas
In this weeks episode, Rachel and Emma discuss their top 10 nutrition myths and share their tips on how you can overcome them.Follow us at:https://www...
Balancing BBR & Our Relationship.
10 Jun 2020
Contributed by Lukas
In this episode, Clayton and Rachel explore the good, the bad and the ugly associated with living together, working together and maintaining a healthy...
How To Lose Weight.
04 Jun 2020
Contributed by Lukas
Let's talk weight loss! This week, Emma and Rachel explore all things weight loss and share their best advice on how to effectively achieve susta...
Creating Healthy Habits.
22 May 2020
Contributed by Lukas
Rachel, Emma and Clayton discuss the importance of creating healthy habits and how they contribute to effectively attaining progress. Follow us at:ht...
5 Common Health & Fitness Mistakes.
08 May 2020
Contributed by Lukas
Join Rachel & Emma as they reflect on their fitness journeys and discuss 5 of the most common health and fitness mistakes. Follow us at:https://w...
The Importance Of Getting Started.
29 Apr 2020
Contributed by Lukas
In this episode of 'The BBR Podcast', we explore the importance of getting started, specifically as it relates to fitness and business. Join...
Gym Judgement & Intimidation.
23 Apr 2020
Contributed by Lukas
Join Rachel and Emma as they discuss how to manage gym judgement and intimidation. The girls reflect on personal experiences and share their recommend...
BBR Beginnings | Where it all began.
17 Apr 2020
Contributed by Lukas
Welcome to the very first episode of the BBR Podcast! Meet hosts Rachel Dillon, Emma Dillon and Clayton Musumeci as they discuss the beginnings of BBR...