Chattin Sh*t with The Gut Stuff
Episodes
Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas
20 Feb 2026
Contributed by Lukas
This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.We are joined by clinical neuroscie...
Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health
25 Jul 2025
Contributed by Lukas
In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut...
The Science of Stress, Love & Letting Go with with Toni Tone & Dr Sula Windgassen
04 Jul 2025
Contributed by Lukas
In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgasse...
Touched Out & Trying to Breathe — with Giovanna Fletcher & Dr Zoe Williams
27 Jun 2025
Contributed by Lukas
In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams ...
Rachel Stevens & Dr. Karan on What Your Gut’s Been Through From The 90’s to Now
20 Jun 2025
Contributed by Lukas
In this episode,we’re joined by pop legend Rachel Stevens, who reflects on her 90s S Club 7 days, and NHS surgeon & TikTok’s favourite scienc...
Dating, Digestion & Dodgy Dinners: Gut Health in Your 30s - with Nas Majeed and Jenna Hope
13 Jun 2025
Contributed by Lukas
In this episode, we’re joined by presenter and Love Island star Nas Majeed, who’s approaching 30 and full of questions about gut health, and expe...
Menopause, Matriarchs & Medical Myths — with Dr. Katie Armstrong & Hilary Whitehall
06 Jun 2025
Contributed by Lukas
In this episode, we’re joined by the brilliantly prepared Hilary Whitehall (seriously — the notes were next level) and menopause expert Dr. Katie ...
Running on Empty: Hunger, Gut Health & Jungle Life – with Melvin Odoom & Dr Emily Leeming
30 May 2025
Contributed by Lukas
This week on Chattin Sh*t, we’re joined by TV and radio icon Melvin Odoom, fresh off the I’m A Celeb diet and ready to spill the beans (and rice!)...
Gut Health's a Marathon Not a Sprint With Milly Goldsmith and Specialist Dietitian Nichola Ludlam-Raine
23 May 2025
Contributed by Lukas
This week on Chattin Sh*t, we’re lacing up and logging miles with marathon runner Milly Goldsmith and specialist dietitian Nichola Ludlam-Raine to ...
Growing Guts: Tiny Microbes, Major Mischief! With Dymund and Paediatric Registered Dietitian Natalie Yerlett
16 May 2025
Contributed by Lukas
Dymund’s got five mouths to feed (yes, five!) — so how on earth are we meant to keep our own guts happy and look after the tiny microbiomes of o...
We're Back... For Number Two of Number Twos!
14 May 2025
Contributed by Lukas
Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm...
Really 'Gut' Ageing with Russell Kane and Emily Prpa
21 Mar 2025
Contributed by Lukas
How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and...
Lovin' Your Guts From The Inside Out with Jules Von Hep and Rob Hobson
14 Mar 2025
Contributed by Lukas
Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?Why has ...
PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss
20 Dec 2024
Contributed by Lukas
Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!From tricky diagnosis and gut health connecti...
A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...
13 Dec 2024
Contributed by Lukas
Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:Allergies Vs IntolerancesWhy intolerance test...
Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood
06 Dec 2024
Contributed by Lukas
Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV...
A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting
29 Nov 2024
Contributed by Lukas
“Getting a stomach bug is probably one of the worst things you can do for your gut health” Jordan is a clinical physiologist and gut scientist wi...
A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting
22 Nov 2024
Contributed by Lukas
Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so...
A Quick Dump: Gut Issues? We Got You
15 Nov 2024
Contributed by Lukas
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the lo...
Lifestyle = Where’s a Gut Balance? with Annabel Sparrow and Arielle Free
08 Nov 2024
Contributed by Lukas
The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, e...
A Quick Dump: How To Overcome Toilet Anxiety
01 Nov 2024
Contributed by Lukas
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the lo...
A Quick Dump: What Does Your Poo Say About You?
25 Oct 2024
Contributed by Lukas
We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’ve created these mini eps to listen to on the loo. ...
The Gut Truster with Lloyd Griffith and Laura Tilt
18 Oct 2024
Contributed by Lukas
Dietitian Laura Tilt reassures comedian Lloyd he’s on the right track with a lot of his new “gut habits” and they cover off tour life, eating la...
Canned Meat and A Hun Treat... with Gareth Howells (aka Hunsnet) and Dr Nicola Guess
11 Oct 2024
Contributed by Lukas
Dr Guess myth-busts all of Alana, Lisa and Gareth’s wacky fad diet mishaps - from canned meat, the Atkins diet, colonics, and #sunnyd (with some sli...
Do You Give a Sh*t About Your Gut Health?
04 Oct 2024
Contributed by Lukas
Welcome to Chattin Sh*t, the podcast where we literally chat sh*t with celebs and experts, because gut health is so important! Learn more about your a...