From Pressure to Peace - The One with Lauren T

This week on Chattin’ with Coach Amy, I’m sitting down with my sweet client Lauren, someone who has walked the Trim Healthy Mama path with incredible grit, grace, and growth.In this episode, Lauren opens up about her journey from self-criticism to self-compassion. She shares how the vicious cycle of negative self-talk held her back for years… until she learned to show herself grace, lean into THM’s ever-reliable principles, and start believing that imperfect progress is still progress.💪 Her first #100Strong experience showed her a strength inside her. She saw that the plan could truly work in any season. And when 2024 brought unexpected changes in her body, Lauren didn’t throw in the towel. She had the mindset tools, the accountability, and the support to keep going.This episode is for the woman who thinks she has to do it all perfectly. For the one walking through a ‘pause’ season and wondering if she’s still making progress. Come be encouraged by Lauren’s story of transformation, mindset renewal, and the freedom that comes when you just keep showing up.Join #100Strong 2025 Here: https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2025Season 5 Episode 17Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

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