Preserving Health - The One with Bekah

In today’s episode I got to sit and chat with my sweet Blooms client, Rebekah! Currently 35 weeks pregnant with baby number four, Rebekah brings such a joyful and hope-filled perspective to her Trim Healthy journey—and to life.We talked about how her THM approach has looked a little different through each of her pregnancies, and how she’s learned to make her meals count, prioritize nourishment, and protect the health she’s worked so hard for. Her goal? To lay a strong foundation of wellness for her family—and she’s doing it beautifully.She shares why the accountability and sisterhood inside the Blooms community have been key to her success, and offers encouragement straight from the heart for every mama—whether you're expecting or surrounded by littles.You’ll be blessed by her joy, her wisdom, and her grace in this season. 💕 Don’t miss it!Season 5 Episode 14Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/

There are no comments yet.

Please log in to write the first comment.