First Name: Regina Age: 44 State: Ohio Began THM: July 2014 Progress: 2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food. This can be quick and easy!!! Yes!!!!!!) Recognizing what combinations of foods/fuel types work for optimal health in my current season of life. 11 pounds lost this year. Fave NSV: Mindful eating and an awareness of how my body is reacting to what I am eating both in the moment and afterwards. Fave THM recipe: BAM cake with berries sprinkled on top before baking!!! Your connection with Coach Amy: Completed winter buds ‘22 and now in blooms. Join my Summer Buds Early Bird list to receive the registration link first and a $10 discount. https://southernandhealthyms.com/coaching-services
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