First Name: Shannon Helms Age: 42 State: Missouri Began THM: September 2021 Progress: Lost 14 pounds and 3 inches Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition! Fave THM recipe: Auntie Pearl’s Muffins Your connection with Coach Amy:I started Fall Buds in September 2021 and did Blooms from January ‘22-April ‘22 Click here for info on coaching https://southernandhealthyms.com/coaching-services
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