Activity Overview
Episode publication activity over the past year
My New Morning & Evening Routine for Optimal Fitness & Health | EP 13
30 Mar 2024
Contributed by Lukas
In this episode I share my new morning and evening routine and explain the important benefits that c...
Why I Eat 2-4 Eggs a Day | EP 12
06 Feb 2024
Contributed by Lukas
In this episode I break down the health benefits of EGGS daily, and not only from the nutritional st...
12 Most Powerful Supplements and Food to Increase Energy & Slow Down Aging | EP 11
04 Jan 2024
Contributed by Lukas
In this episode I share the most researched and powerful supplements as well as foods that can help ...
STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10
13 Nov 2023
Contributed by Lukas
In this episode I will share WHY everything you do for your fitness & health is a waste of time if y...
Stronger, Younger, Healthier and Leaner with Cold Water Therapy | EP 9
06 Sep 2023
Contributed by Lukas
You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minute...
7 Proven Ways to Increase Your Energy | Ep 8
21 Jun 2023
Contributed by Lukas
In this episode I'm sharing practical and proven ways to reduce fatigue, and increase your energy le...
5 Health Benefits of Keto Diet | Ep #7
27 Feb 2023
Contributed by Lukas
Use code: ZUZKA60 to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3Gc...
8 Pillars of Weight Loss Explained | Ep 6
09 Dec 2022
Contributed by Lukas
Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com In this video I talk ab...
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
19 Sep 2022
Contributed by Lukas
We'll talk about the things that get often overlook when it comes to fat loss strategies. These twea...
How To Support Your Metabolism & Weight Loss Part 2 | Ep 4
15 Jul 2022
Contributed by Lukas
The purpose of this series, to shed the light on how our metabolism works, how it can be affected an...
How To Support Your Metabolism & Weight Loss - Part 1 | EP3
27 Jun 2022
Contributed by Lukas
The purpose of this series, to shed the light on how our metabolism works, how it can be affected an...
How To Harness The Power Of Your Mind to Create High Level of Confidence & Why It's so Important w/ Marisa Peer Ep 2
08 Jun 2022
Contributed by Lukas
Marisa Peer is one of the most recognised hypnotherapists in the world, motivational speaker, best s...
6 Important Strategies for Making Faster Progress and Achieving Your Goals Ep 1
28 May 2022
Contributed by Lukas
This is a thoroughly refined list of strategies that will help you to understand what might be holdi...