Children’s Health Checkup

Could Low Iron Be The Reason My Child Isn’t Sleeping Well?

17 Dec 2025

Contributed by Lukas

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, helps parents understand the connection between iron and...

Why is the Holiday Season So Stressful for My Family?

03 Dec 2025

Contributed by Lukas

Hillary Kimbley, Ph.D., Psychologist at Children’s Health, shares why holiday stress affects families and simple ways to create calm, connection and...

What Should I Do If My Child Gets A Concussion?

19 Nov 2025

Contributed by Lukas

In this episode, Erin Reynolds, PsyD, Sports Neuropsychologist at Children’s Health, breaks down the facts on concussion symptoms, recovery and what...

How Can I Help My Child Avoid Overeating During The Holidays?

05 Nov 2025

Contributed by Lukas

In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positiv...

How Can I Tell If My Child Is Having Nightmares Or Night Terrors?

15 Oct 2025

Contributed by Lukas

Michelle Caraballo, M.D., Pulmonologist and Sleep Medicine Specialist at Children’s Health, breaks down what parents need to know about nightmares v...

Is My Child Having a Growth Spurt?

01 Oct 2025

Contributed by Lukas

In this episode, Kelley Smith, M.D., Pediatrician at Children’s Health, explains what’s really happening during a growth spurt, when they typicall...

How Can I Protect My Child From The Flu This Year?

17 Sep 2025

Contributed by Lukas

A little preparation can go a long way in keeping kids healthy through flu season. Kelley Smith, M.D., Pediatrician at Children’s Health, shares pra...

How Can I Help My Child Adjust From Home To Classroom?

10 Sep 2025

Contributed by Lukas

In this episode, Marjorie Brown, LPC, shares practical tips for parents to support social skills, ease anxiety and build confidence as kids transition...

Is Breastfeeding Supposed To Be This Hard?

13 Aug 2025

Contributed by Lukas

Breastfeeding can be tough – especially in the early days. Shannon Abbott, Lactation Consultant at Children’s Health, shares tips for overcoming c...

Is My Child Ready to Walk, Bike or Bus to School?

06 Aug 2025

Contributed by Lukas

Every family’s school commute looks different - but how do you know when your child is truly ready to walk, bike or take the bus? Mary Carter, Injur...

Are You Overscheduling Your Child?

16 Jul 2025

Contributed by Lukas

Hillary Kimbley, Ph.D., Psychologist at Children’s Health, discusses the effects of overscheduling on a child’s mental and physical well-being, ho...

How Can I Keep My Kids Safe from Summer Injuries?

09 Jul 2025

Contributed by Lukas

Jesus Alderete, Program Manager of Injury Prevention at Children’s Health, shares the most common summer injuries in kids and how parents can help p...

Is Screen Time Affecting My Child's Brain?

18 Jun 2025

Contributed by Lukas

In this episode, Dr. Lana Harder, PhD, shares how screen time affects kids of different ages, the signs your child may be getting too much and practic...

How to Prevent Common Summer Illnesses in Kids

04 Jun 2025

Contributed by Lukas

In this episode, Dr. Kelley Smith, M.D., shares the most common summer illnesses in kids and how parents can help prevent them. Learn what symptoms to...

How To Do a Mental Health Check-in With Your Child

07 May 2025

Contributed by Lukas

In this episode, Marjorie Brown, LPC, discusses the importance of mental health check-ins and gives tips on how to start a conversation with your chil...

Measles: What Parents Need To Know

21 Apr 2025

Contributed by Lukas

With measles cases making headlines, many parents have questions and concerns about how to protect their children. Dr. Michael Sebert, MD, breaks down...

How to Support Kids With Sensory Challenges

16 Apr 2025

Contributed by Lukas

Dr. Corin Weinstein discusses common sensory processing challenges, how they impact daily life and ways parents can help their child feel more comfort...

How To Boost Your Child’s Immunity

07 Apr 2025

Contributed by Lukas

In this episode, Piper Merrill, PNP, Nurse Practitioner, shares tips on how to naturally boost your child’s immune health to fight allergies and ill...

What Parents Need to Know About Bird Flu

10 Mar 2025

Contributed by Lukas

Bird flu has been making headlines, but what does it mean for your family’s health? Dr. Jeffrey Kahn breaks down what parents need to know about bir...

How to Spot Developmental Disabilities in Children

05 Mar 2025

Contributed by Lukas

In this episode, Amber Gibson, PhD, a psychologist at Children’s Health, shares early signs of a developmental disability in children and what paren...

Heart Health in Young Athletes: What Every Parent Should Know

19 Feb 2025

Contributed by Lukas

Understanding heart health in young athletes is important for ensuring their safety and performance in sports. In this episode, Katherine Hansen, M.D....

How to Teach Kids about Healthy Relationships

22 Jan 2025

Contributed by Lukas

Building healthy relationships is a crucial skill that starts in childhood and evolves as kids grow. In this episode, Jasmine Ghannadpour, a clinical ...

Healthy Snack Habits for Kids

01 Jan 2025

Contributed by Lukas

Healthy snacks can play a big role in your child’s nutrition, but with so many options out there, how do you choose the best ones? In this episode, ...

How to Support the Mental Health of Young Athletes

25 Aug 2024

Contributed by Lukas

While sports and physical activity have several health benefits for kids, the stress and pressures of being a competitive athlete can impact their men...

Are Plant-Based Diets Safe For Kids?

04 Aug 2024

Contributed by Lukas

When properly planned, plant-based diets can offer many health benefits. But is it safe for babies and growing children to be vegan? This episode disc...

Preparing Your Child For Their Period

28 Jul 2024

Contributed by Lukas

Research shows that girls are getting their periods earlier – with many beginning before the age of 9. This episode explores what parents should kno...

Playtime Matters: Why Kids Need Play

22 Jul 2024

Contributed by Lukas

Play is an important part of a child’s development. With screens and technology, how do you know if your child is playing enough? This podcast highl...

Preparing Your Child for a Healthy School Year

18 Jul 2024

Contributed by Lukas

Back-to-school season can be stressful for both parents and children. In this episode, we'll give you tips to ease the transition back to school, incl...

Helicopter Parenting And How It Affects Your Child

15 Jul 2024

Contributed by Lukas

Helicopter parenting can negatively impact your child’s development, mental health and self-esteem. This episode explores what helicopter parenting ...

Epilepsia Ep. 3: Primeros Auxilios y Precauciones para Convulsiones

24 Apr 2024

Contributed by Lukas

Aprenda cómo identificar los signos de una convulsión y qué hacer en caso de que un niño/a experimente una.

Epilepsy Ep. 3: Seizure First Aid and Precautions

22 Apr 2024

Contributed by Lukas

Learn how to spot the signs of a seizure and what to do in case a child experiences one.

Epilepsia Ep. 1: ¿Qué es la epilepsia?

28 Mar 2024

Contributed by Lukas

Cuando un niño tiene epilepsia, a menudo experimenta convulsiones recurrentes, que son perturbaciones rápidas e incontrolables en el cerebro. Este p...

Epilepsia Ep. 2: Opciones de Tratamiento para la Epilepsia en Niños

28 Mar 2024

Contributed by Lukas

Si su hijo/a ha sido diagnosticado/a con epilepsia, asegurarse de que reciba el mejor tratamiento posible es una de las cosas más importantes que pue...

Epilepsy Ep. 2: Treatment Options for Epilepsy in Kids

29 Feb 2024

Contributed by Lukas

If your child is diagnosed with epilepsy, making sure they get the best treatment possible is one of the most important things you can do. This podcas...

Epilepsy Ep. 1: What is Epilepsy?

28 Feb 2024

Contributed by Lukas

When a child has epilepsy, they often experience recurring seizures – quick, uncontrollable disturbances in the brain. This podcast takes a deep div...

Weight Loss Treatments for Children

10 Jan 2024

Contributed by Lukas

In this episode, Dr. Krishnan dives into the sensitive topic of weight loss treatment for children, addressing concerns while providing a balanced vie...

Fetal Heart Conditions

14 Nov 2023

Contributed by Lukas

Receiving the diagnosis of a fetal congenital heart defect can be overwhelming. This podcast explores what to expect if your unborn baby has a heart c...

How to Advocate for Your Child’s Mental Health Needs at School

12 May 2023

Contributed by Lukas

With mental health issues on the rise in children, parents may find themselves advocating for more mental health support at school. Get tips from expe...

Identifying ADHD in Children

19 Oct 2022

Contributed by Lukas

Early diagnosis of ADHD can help a child manage symptoms. This podcast explores how to tell if your child is experiencing symptoms of ADHD and the bes...

Talking With Your Child About Suicide

08 Sep 2022

Contributed by Lukas

Suicide is a leading cause of death in the United States and can affect all ages. A clinical therapist discusses the rise in suicide in children and t...

Supporting Kids with Back-to-School Anxiety

11 Aug 2022

Contributed by Lukas

A psychologist and clinical therapist share tips for parents on how to ease back-to-school anxiety in children. See more resources for supporting your...

Autism in kids: Signs, Causes and More

27 Apr 2022

Contributed by Lukas

A neurologist shares what parents should know about autism in kids, including early signs your child may have autism, what to do if your child has sym...

Talking to Others About COVID-19 Vaccine Hesitancy

15 Apr 2022

Contributed by Lukas

Pediatricians discuss the COVID-19 vaccine, its benefits and the best ways to talk with people who are hesitant to get it. For information about the C...

The Effects of the COVID-19 Pandemic on Children’s Mental Health

12 Apr 2022

Contributed by Lukas

Pediatric psychologists discuss how the COVID-19 pandemic has affected children’s mental health and ways that families can cope and adjust. Visit ch...

Physical Effects of COVID-19 in Children

28 Mar 2022

Contributed by Lukas

Experts discuss what they have experienced on the COVID-19 front line, including risk for serious illness, long-term effects and multisystem inflammat...

Straightening Out Scoliosis Facts

11 Oct 2021

Contributed by Lukas

Learn what scoliosis is, the early symptoms and how scoliosis is treated.

COVID-19 Variants and Your Child’s Health

27 Sep 2021

Contributed by Lukas

An infectious disease expert shares the facts about COVID-19 variants, what they mean for your family’s health and how to keep children safe.

RSV in Infants and Children

16 Aug 2021

Contributed by Lukas

RSV is a common virus that can cause cold-like symptoms. But did you know it can be especially dangerous for infants? Learn why.

COVID-19 Vaccine Facts

22 Jun 2021

Contributed by Lukas

Learn the facts about COVID-19 vaccines, including common questions related to vaccinating kids and what’s safe for those who have been vaccinated. ...

Preparing Your Child for the Transition to Adult Care

19 May 2021

Contributed by Lukas

Transitioning to adulthood is an exciting time and includes health care transition. Learn when and how to start preparing your child.

Keeping Student Athletes Healthy During COVID-19

05 Apr 2021

Contributed by Lukas

COVID-19 has changed day-to-day life for many, including athletes. From changing practice and game schedules to safely returning to play after COVID-1...

High Blood Pressure in Children

16 Feb 2021

Contributed by Lukas

With a growing number of children developing high blood pressure, experts have identified more effective ways to screen at-risk children earlier. In t...

Feeding Disorders in Children

25 Jan 2021

Contributed by Lukas

Dr. Mhammas Gaith Said Semrin, Dr. Laura Austin, and Mary Fink explain what a feeding disorder is, the cause, and how to tell if your child has one.

Signs Your Teen is Struggling With Substance Abuse

09 Jan 2021

Contributed by Lukas

Learn the most common signs of drug and alcohol use and when to seek help for teens.

Is My Child’s Heart Rate Healthy?

09 Dec 2020

Contributed by Lukas

The Importance of Cognitive Skills in Sports

15 Oct 2020

Contributed by Lukas

how athletes can sharpen their abilities from the neck up by strengthening cognitive skills.

Building Healthy Habits as a Family

01 Sep 2020

Contributed by Lukas

Otoniel Santiago shares ways to implement healthy habits as a family like exercising together, eating healthy, managing screen time and getting enough...

Tips for Healthy Eating at Home

27 Aug 2020

Contributed by Lukas

Dr. Sarah Barlow and Dr. Ashley Kim share simple ways to encourage healthy eating habits for kids around the house.

Supporting Your Child’s Mental Health During COVID-19

19 Aug 2020

Contributed by Lukas

It’s normal for children to feel stressed or anxious about change and the unknown that comes with the COVID-19 pandemic. Psychologist Nicholas Weste...

Sugar and Kids: How Much is Too Much?

12 Aug 2020

Contributed by Lukas

Otoniel Santiago, Clinical Dietitian, shares how much sugar is too much for kids and ways to control sugar intake as a family.

The Benefits of Physical Therapy

23 Jul 2020

Contributed by Lukas

Stephen LaPlante explains how physical therapy benefits athletes and what to expect.

Pancreatitis in kids

15 Jul 2020

Contributed by Lukas

Dr. Megha Mehta discusses the advanced methods Children's Health is using for treating pancreatitis.

Healthy Eating, Healthy Tummies: How Nutrition Affects GI Health

13 Jul 2020

Contributed by Lukas

Dr. Kendall Brown, Pediatric Gastroenterologist, shares advice and insight on how families can adopt habits at home that will promote a healthy gut.

How to Talk to Children About Race and Racism

01 Jul 2020

Contributed by Lukas

Hillary Kimbley, Ph.D., shares advice and resources on how to discuss race and racism with your child in age-appropriate ways.

Water Safety and Drowning Prevention

09 Jun 2020

Contributed by Lukas

Jesus Alderete discusses tips on how to keep children safe in and around the water and prevent drowning.

Childproofing Your Home to Keep Kids Safe

09 Jun 2020

Contributed by Lukas

Cinthia Vega discusses various ways to childproof a home to keep kids safe from common household dangers.

How to Prevent ACL Injuries

05 Jun 2020

Contributed by Lukas

Dr. Loveland discusses various training tips and exercises to prevent ACL injuries in kids.

Tips for a Successful Virtual Visit

29 May 2020

Contributed by Lukas

Victoria Rodino shares insight for parents on having a successful and easy virtual visit.

Celiac Disease in Children

20 Apr 2020

Contributed by Lukas

Dr. Alkalay explains celiac disease risk factors in children.

Talking to Kids About Weight, Diet and Exercise

17 Apr 2020

Contributed by Lukas

Dr. Barlow discusses how to talk to kids about weight, diet and exercise

Talking to Your Child About Coronavirus

10 Apr 2020

Contributed by Lukas

Dr. Westers explains how parents can talk to their children about coronavirus.

Sports Specialization and Overuse Injuries

01 Apr 2020

Contributed by Lukas

Stephen LaPlante, Physical Therapist, discusses sports specialization and overuse injuries.

Managing Seasonal Allergies

24 Mar 2020

Contributed by Lukas

Dr. Chambliss discusses seasonal allergies in children and tips on how to manage them.

UTIs in Children: Know the Signs

03 Mar 2020

Contributed by Lukas

Dr. Schlomer and Dr. Stanasel discuss UTIs in children.

How to Get Your Child to Sleep

02 Mar 2020

Contributed by Lukas

Dr. Naqvi discusses the importance of sleep for a child's brain, how to get children to sleep, and what to do when your child wakes up in the middle o...

Is Keto Safe for Kids?

20 Jan 2020

Contributed by Lukas

Melissa Fossier shares information about the ketogenic diet and discusses whether or not it's safe for children and teens.

Health Effects of Vaping

26 Dec 2019

Contributed by Lukas

Learn about the health effects of vaping and what parents should know from a pulmonologist through this conversation with Dr. Devika Rao.

Flu Prevention and Treatment

17 Dec 2019

Contributed by Lukas

Dr. Preeti Sharma informs parents on how to prevent the flu and what to do if their child gets the flu.

The Facts About Diabetes in Children

16 Dec 2019

Contributed by Lukas

Dr. Abha Choudhary informs parents about the differences between Type 1 and Type 2 diabetes and answers some frequently asked questions.

Car Seat Safety Tips

26 Nov 2019

Contributed by Lukas

David Aguilar shares essential car seat safety tips for travel, near or far.

Trick-or-Treat Safety Tips

25 Oct 2019

Contributed by Lukas

Marisa Abbe shares Halloween safety tips for parents with young kids.

Common Football Injuries and How to Prevent Them

23 Oct 2019

Contributed by Lukas

Jeff Baggett shares tips on how to avoid the most common football injuries.