Dear Chiquis: How to cope with depression, Words of wisdom for our younger selves

I’m back with another episode of Dear Chiquis! In this episode, I give my tips on what’s worked for me when I’ve struggled with depression. Then, I share what I’d want to teach little Chiquis about love. And last but not least, my advice on how to learn to trust again after being betrayed. A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.See omnystudio.com/listener for privacy information.

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