Chiquis and Chill

Rewind: My Sexual Abuse Story

30 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: Closing a Chapter with Omi

25 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: How I Maintain a Work/Life Balance

23 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: Do You Need a Break from Social Media?

18 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: Behind the Album: Abeja Reina

16 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: I'm Dating a Younger Man and I Love It

11 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: Embracing Our Bodies featuring Jenicka Lopez

09 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: Cheating and Dealing with Betrayal

04 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Rewind: My Relationship with Money

02 Mar 2026

Contributed by Lukas

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now...

Behind the Album: Janney

23 Feb 2026

Contributed by Lukas

Hi guys! Welcome to the season finale of Chiquis and Chill. Before we get into the episode, I want to give you all a huge thanks for sticking wit...

Dear Chiquis: What Happened to Your Mom’s Taco Truck?

18 Feb 2026

Contributed by Lukas

I got some great questions for the season finale of Dear Chiquis! This week: Patty just started setting some boundaries with her sisters but they&rsqu...

A Beginner’s Guide to Chakras, Energy and Alignment

16 Feb 2026

Contributed by Lukas

Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m going to be talking all about chakras! We’re going to ...

Dear Chiquis: My Brother-in-law Sent Me Inappropriate Messages. What Should I Do?

11 Feb 2026

Contributed by Lukas

This week on Dear Chiquis: an anonymous listener needs my advice as he’s looking for the right way to come out to his parents; Ana’s broth...

Love is the Moving Force of the Universe

09 Feb 2026

Contributed by Lukas

Welcome to this week’s episode of Chiquis and Chill! I’m dedicating an entire episode on one of my favorite things in the entire world.&nb...

Dear Chiquis: Did Your Mom Jenni Rivera Take Singing Lessons?

04 Feb 2026

Contributed by Lukas

This week on Dear Chiquis: Alissa loves my mom’s singing style and is curious about what type of vocal training she had; Lily recently found out...

Why You Should Stop Buying Things to Impress Other People

02 Feb 2026

Contributed by Lukas

Hi, guys! Welcome to this week’s episode of Chiquis and Chill! Today, we’re talking all about the phrase, “keeping up with the jones...

Dear Chiquis: My Partner Says He Doesn’t Know Why He Keeps Cheating on Me. Should I Leave Him?

28 Jan 2026

Contributed by Lukas

This week on Dear Chiquis: An anonymous listener needs help deciding whether she should keep forgiving her partner of 21 years who keeps having affair...

I’m a Feminist Because I Believe in Equality

26 Jan 2026

Contributed by Lukas

Hello, hello! Welcome to this week’s episode of your favorite podcast, Chiquis and Chill! Today, we’re talking all about feminism. This ep...

Dear Chiquis: I’m Struggling with Postpartum Depression

21 Jan 2026

Contributed by Lukas

This week on Dear Chiquis: “Alexis the Bestest" has a really good suggestion for what my next “era” of music should be; an anonymous...

Sincerely, Janney: Healing My Inner Child at Tokyo Disneyland

20 Jan 2026

Contributed by Lukas

Greetings from Tokyo Disneyland! Today, I'm working on healing my inner child. You've all heard me talk about how important it is to do the work, so I...

Hustle Culture: Confusing Exhaustion with Ambition

19 Jan 2026

Contributed by Lukas

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking about HUSTLE CUTLURE. We’re talking about wh...

Dear Chiquis: My Father is Finally Out of Prison but Emotionally Gone

14 Jan 2026

Contributed by Lukas

This week on Dear Chiquis: Reina asks me what family member I think my mom would be the most disappointed in; Ale can’t find a way to have a rel...

Calladita Te Vez Más Bonita: Unlearning a Dangerous Compliment 

12 Jan 2026

Contributed by Lukas

Hello, everyone! Today’s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez más bonit...

Dear Chiquis: My Husband Was Deported to Mexico. Should I Move to Be with Him?

07 Jan 2026

Contributed by Lukas

I’m starting 2026 with a brand-new episode of Dear Chiquis. This week, Edna recently wrote a book and needs tips on how to market it; Liz is deb...

Manifest the Year You Want with Affirmations

05 Jan 2026

Contributed by Lukas

Hello and Happy 2026! Welcome back to the Chiquis and Chill podcast, where we’re continuing our conversations on health, wellness, and everythin...

Sincerely, Janney: Give Yourself Permission to Pause

02 Jan 2026

Contributed by Lukas

Hi, everyone! I hope you all had a happy and safe NYE. As we enter the new year, I want to remind you to pause and take time for yourself. Life can be...

Dear Chiquis: Should My Husband and I Combine Finances or Keep Them Separate?

31 Dec 2025

Contributed by Lukas

I’m ending 2025 with a bunch of great questions from my listeners. This week, Valentina wants to know where I got the inspiration for my song &l...

Exhausted Is An Understatement

29 Dec 2025

Contributed by Lukas

Hi, guys! If you’re listening to this week’s episode of Chiquis and Chill, it means you’ve made it to the end of 2025! For...

Sincerely, Janney: Don't Let Anyone Change Your Essence

26 Dec 2025

Contributed by Lukas

Hi, everyone! I'm recording this short voice note from the inside of my car. After finishing a great workout session at the gym, I was unexpectedly tr...

Dear Chiquis: I Haven’t Spoken to My Dad in Years. Should I Reach Out Now?

24 Dec 2025

Contributed by Lukas

This week on Dear Chiquis: Priscilla has been struggling to follow through on things she starts and wants to know how I’ve dealt with that in th...

My Hardest Holiday Decision

22 Dec 2025

Contributed by Lukas

Hi, everyone! Happy holidays from everyone here at the Chiquis and Chill podcast! Today, I'm tossing my notes to the side and speaking to you straight...

Dear Chiquis: Do You Think Your Mom Would’ve Won a Grammy?

17 Dec 2025

Contributed by Lukas

Welcome to a new episode of Dear Chiquis! This week, Natalia has been listening to my new album and wants to know when I’ll go on tour for it; M...

Manipulation, Control and Betrayal: An Inside Look at My 26-Year Marriage

15 Dec 2025

Contributed by Lukas

Hello to all my beautiful listeners! Welcome back to this week’s episode of Chiquis and Chill! Today, my best friend Judy Zepeda is opening up a...

Dear Chiquis: My Suegra Says Her Son Will Be a Cheater - Just Like His Dad

10 Dec 2025

Contributed by Lukas

This week on Dear Chiquis, Haidy recently got into an argument with her mother-in-law over rude comments she made about her husband and wants to know ...

Debuting "Flores En Mi Alma"

08 Dec 2025

Contributed by Lukas

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, I’m re-capping my album release party for my new EP, &ldquo...

Sincerely, Janney: We Are Energy

04 Dec 2025

Contributed by Lukas

Hello from Topanga Canyon Road! Today, I'm encouraging all of you to move your body because we are energy - and we have to keep that energy flowing! E...

Dear Chiquis: How Can I Use My Business Plan to Attract Investors?

03 Dec 2025

Contributed by Lukas

This week on Dear Chiquis: La Jezzica sends me a warm message thanking me for sharing my devotionals because they’re helping her through a tough...

Scarcity Mindset is Holding You Back

01 Dec 2025

Contributed by Lukas

Hello, everyone! On today’s episode of Chiquis and Chill, I’m sharing why it’s important to start viewing life as limitless and abun...

Sincerely, Janney: Be Grateful Everyday - Not Just on Thanksgiving

27 Nov 2025

Contributed by Lukas

Happy Thanksgiving! Since today is my favorite holiday, it’s only right that I send you a voice note filled with lots of love and appreciation.&...

Dear Chiquis: My Boyfriend Won’t Officially Move in with Me Because of my Baby Daddy

26 Nov 2025

Contributed by Lukas

This week on Dear Chiquis, I give some advice to Maria whose boyfriend practically lives with her but refuses to make it official because of her baby ...

Colorism in the Latino Community

24 Nov 2025

Contributed by Lukas

Hi, everyone! Today, I’m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: c...

Dear Chiquis: Are You Done Making Regional Mexican Music?

19 Nov 2025

Contributed by Lukas

This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I’m still going to...

Healing My Inner Child

17 Nov 2025

Contributed by Lukas

Hello, everyone! This week’s episode is one I’ve been meaning to share with you all for a while now. If you’re a regular listener of...

Dear Chiquis: Does Emilio Approve Episode Topics and Details?

12 Nov 2025

Contributed by Lukas

This week on Dear Chiquis: An anonymous listener asks if my husband listens to my podcast and whether I tell him ahead of time if I’m going to t...

What Makes a Good Party?

10 Nov 2025

Contributed by Lukas

Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I’ve hosted my fair share of parties in the past and...

Dear Chiquis: Do You Have Any Regrets and Why?

05 Nov 2025

Contributed by Lukas

This week on Dear Chiquis: An anonymous listener wants to know what place in the world makes me feel the most at peace; Mary asks me if I have any tho...

Sincerely, Janney: Let’s Be More Compassionate

04 Nov 2025

Contributed by Lukas

I’m meditating in my bathroom and decided to share another devotional with you. This one deals with the lack of compassion we’re seeing fr...

The Key to Confidence

03 Nov 2025

Contributed by Lukas

Hi, everyone! Welcome to this brand-new episode of Chiquis and Chill. Confidence is a topic I get asked about all the time, so I thought it was only r...

Dear Chiquis: My Partner Cheated on Me with My Sister While I Was Pregnant

29 Oct 2025

Contributed by Lukas

This week on Dear Chiquis: Things have been going well for Cesar but he’s afraid that could all change and needs advice on how to be more presen...

Sincerely, Janney: Love is the Light

28 Oct 2025

Contributed by Lukas

Hello from one of my favorite places in my home - my kitchen table. Today, I'm sharing a devotional with you because it really spoke to me and inspire...

What's it Take to Be Cast on Love is Blind?

27 Oct 2025

Contributed by Lukas

Hi, guys! Welcome to this week’s episode of Chiquis and Chill. One of my favorite shows on Netflix right now is Love is Blind. That’s why ...

Sincerely, Janney: Takeaways From My Spiritual Retreat

23 Oct 2025

Contributed by Lukas

Hello, from my wellness room! I’m back from my spiritual retreat – which was amazing, by the way! – and wanted to share one key take...

Dear Chiquis: My Girlfriend Cheated on Me with Another Woman. How Can I Get Over It?

22 Oct 2025

Contributed by Lukas

This week on Dear Chiquis: Diana is marrying her high school sweetheart and wants my best advice for planning the wedding and make the most of their s...

Life Lessons and Overcoming Trauma with Farrah Abraham

20 Oct 2025

Contributed by Lukas

Hello, hello! Welcome to your favorite podcast, Chiquis and Chill. Today, we're speaking with Farrah Abraham. Many of you will know her from MTV's Tee...

Sincerely, Janney: Re-Connecting with Myself, God and My Inner Child

17 Oct 2025

Contributed by Lukas

Hello, everyone! I'm currently on my way to a spiritual retreat in Three Rivers, California! This retreat is something I've been wanting to do for som...

Dear Chiquis: My Boyfriend and I Keep Arguing Over Immigration Policies

15 Oct 2025

Contributed by Lukas

This week on Dear Chiquis, an anonymous listener is dating a man whose views on immigration concern her and she doesn’t know how to handle it; E...

Be Emotionally Intelligent

13 Oct 2025

Contributed by Lukas

Hi, guys! If you’re tuning into this episode, you might be wondering what emotional intelligence is. Well, you’re in luck! Because I&rsquo...

Sincerely, Janney: The Art of Releasing

09 Oct 2025

Contributed by Lukas

Hello, beautiful listener! Today – we’re getting up close and personal. We’re talking about the “art of releasing,” both...

Dear Chiquis: My Fiance’s Parents Want to Be Mantenidos

08 Oct 2025

Contributed by Lukas

We got a little bit of everything in this episode of Dear Chiquis. This week, Lulu and her husband need to find a nice way to tell his parents they ca...

Latino Toxic Culture

06 Oct 2025

Contributed by Lukas

Hi, everyone! Today’s episode was inspired by a listener named Tony. He recently left a voice note for us on Dear Chiquis, asking me about my th...

Sincerely, Janney: Showcasing My New Music

02 Oct 2025

Contributed by Lukas

Hello, lovely listeners! Today’s a big day for me! I wanted to send you all a quick voice note from my glam room before heading out to showcase ...

Dear Chiquis: How do You Set Boundaries with Your Siblings?

01 Oct 2025

Contributed by Lukas

On today’s episode of Dear Chiquis, Raquel has a very sweet message about how my podcast has helped her in life; Kayla is debating whether she s...

Sincerely, Janney: Slow Down

30 Sep 2025

Contributed by Lukas

Hello to all my lovely listeners! Today, we’re talking about a little bit of everything. I’m reminding you all to honor your feelings and ...

A Love Letter to My Mom, Jenni Rivera

29 Sep 2025

Contributed by Lukas

Welcome to an intimate and vulnerable episode of Chiquis and Chill. Today, I’m opening up about a recent shift in my life. Just a few months ago...

Dear Chiquis: What Would a Jenni Rivera Concert Be Like in 2025?

24 Sep 2025

Contributed by Lukas

This week on Dear Chiquis, Alexis recognized my voice on one of my mom’s records and is here to confirm it; Jay wonders what my mom’s conc...

Are You Compromising or Sacrificing?

22 Sep 2025

Contributed by Lukas

Hello, hello, hello! Welcome to this week’s episode of Chiquis and Chill. Do you know the difference between compromise and sacrifice? Do you kn...

Dear Chiquis: How Do You Feel About Your Brother Johnny Supporting Your Ex in Court?

17 Sep 2025

Contributed by Lukas

On this episode of Dear Chiquis, Tony has a really interesting question about toxic comparisons in Latino households; Nancy wants to know who my favor...

Sincerely, Janney: A Day in My Life + Music Updates

16 Sep 2025

Contributed by Lukas

Hello, from Yorba Linda, California! Today's not a typical day in my life, but I'm loving every moment of it. I've spent the last few days babysitting...

Boss Bee Nation: Changing the World One Heart at a Time

15 Sep 2025

Contributed by Lukas

Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m dedicating an entire episode to Boss Bee Nation. I’m s...

Sincerely, Janney: This is Your Sign to Get a Mammogram

12 Sep 2025

Contributed by Lukas

Happy Friday, everyone! Today, I'm sending you a voice note from the 405 freeway. I'm in the car with my husband Emilio and we're on our way to my bre...

Sincerely, Janney: Pay it Forward

11 Sep 2025

Contributed by Lukas

Hello, everyone! In this episode, I'm sharing why I think it's important to give back and/or pay it forward. It's something that I love to do, without...

Dear Chiquis: What’s Been the Hardest Song to Record?

10 Sep 2025

Contributed by Lukas

This week on Dear Chiquis: Kristen is curious to know what the hardest song for me to record has been and why I didn’t include a song my mom had...

How I Became a Good Wife

08 Sep 2025

Contributed by Lukas

Hello, everyone! Welcome to a brand-new episode of Chiquis and Chill. This week, we’re talking all about what it means to be a good wife. I...

Dear Chiquis: What’s it Like to be Famous and on a Reality Show?

03 Sep 2025

Contributed by Lukas

This week on Dear Chiquis, 8-year-old Yaya wants to know about my experience on reality TV, what it’s like to be famous and how I feel about hav...

Going Boysober with Hope Woodard

01 Sep 2025

Contributed by Lukas

Holis! Welcome to this episode of Chiquis and Chill. Today, we’re talking about one of my favorite topics: RELATIONSHIPS. I’m joined by co...

Sincerely, Janney: I'm at a Crossroads

29 Aug 2025

Contributed by Lukas

Hello, beautiful listeners. Have you ever felt the need to cry and release your emotions? So have I!  In fact, today was one of those days. I&rsq...

Dear Chiquis: My Ex-Boyfriend is on Grindr

27 Aug 2025

Contributed by Lukas

On this week’s episode of Dear Chiquis: An anonymous listener needs help getting over a toxic relationship with a guy who is now on Grindr; Arle...

Sincerely, Janney: I’d Rather Be Alone Than Feel Lonely

26 Aug 2025

Contributed by Lukas

Hi, beautiful listeners! Today, I’m sharing some relationship advice with you. If you’re feeling impatient or anxious because you haven&rs...

Journaling: An Essential Part of Self-Care and Self-Love

25 Aug 2025

Contributed by Lukas

Hello, beautiful listeners! Thank you for tuning in to this week’s episode of Chiquis and Chill. Today, we’re talking all about journaling...

Sincerely, Janney: Say "Yes" to Yourself

21 Aug 2025

Contributed by Lukas

Hello, beautiful listener! I’m so glad you’re here! Today, I’m reminding you that there’s power in saying “no.” Sa...

Dear Chiquis: What’s the Backstory Behind your Mom Jenni’s Song “Paloma Negra”?

20 Aug 2025

Contributed by Lukas

I got some very interesting questions for this episode of Dear Chiquis. First up, Paty asks me about my reaction to the time my mom dedicated the song...

Sincerely, Janney: Hay Que Ser Honesta Sin Ser Grosera

19 Aug 2025

Contributed by Lukas

Hola, hola! Este episodio es para mis fans que prefieren escuchar mis mensajes en español. En este episodio, te hago acordar que hay maneras de...

The Magic of Natural Crystals

18 Aug 2025

Contributed by Lukas

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. All season, I’ve been telling you guys about how I’ve been leanin...

Sincerely, Janney: Bee Still

14 Aug 2025

Contributed by Lukas

Hi, everyone! Today, I’m having a heart-to-heart with you from my kitchen table. I recently came across the word “stillness” and wan...

Dear Chiquis: What’s Your Favorite Memory with Your Mom and Dad?

13 Aug 2025

Contributed by Lukas

On this episode of Dear Chiquis, Ruby asks me about my favorite memories with both my parents and if I have a favorite color; Sergio wants to know who...

Healing the World with New Music

11 Aug 2025

Contributed by Lukas

Welcome back to your favorite podcast – Chiquis and Chill! Today’s episode is all about music. I’ve recently decided to become ...

Dear Chiquis: Will You Raise Your Children to be Spiritual or Religious?

06 Aug 2025

Contributed by Lukas

I got a bunch of really interesting questions for this episode of Dear Chiquis. This week, Chantel gives me an update on a previous situation she aske...

Sincerely, Janney: Keep Your Inner Fuel Tank Full

05 Aug 2025

Contributed by Lukas

Hello, beautiful listeners! Today, I’m coming at you from a gas station. That’s right, a GAS STATION. My car’s fuel tank was nearly ...

Pray More, Talk Less

04 Aug 2025

Contributed by Lukas

Hello, hello! It’s Monday, which means a brand-new episode of Chiquis and Chill. Today, I’m getting a lot off my chest! I’m tal...

Dear Chiquis: How Can I Be Intimate with Somebody New?

30 Jul 2025

Contributed by Lukas

I got a bunch of excellent questions for this episode of Dear Chiquis. This week, I tell Sarita all about the books I’ve been working on, includ...

Healing From Heartbreak with Eva Latapí

28 Jul 2025

Contributed by Lukas

Welcome back to Chiquis and Chill. I have a question for you: Have you ever gone through a breakup? If you’re like me, you have and you rem...

Dear Chiquis: My Daughter Says She’s Attracted to Girls

23 Jul 2025

Contributed by Lukas

Hola and welcome to a new episode of Dear Chiquis! This week, Neli needs my advice after her daughter recently told her that she likes girls; Cynthia ...

Sincerely, Janney: Human and Grateful in Miami, Florida

22 Jul 2025

Contributed by Lukas

Hello from Miami, Florida! I’m currently on my book tour for “The Girl Who Sings to Bees,” and I couldn’t be more grateful. Ha...

3 Weeks Around the World

21 Jul 2025

Contributed by Lukas

Hello to all my beautiful listeners! Guys, June and July were huge months for me, which means a huge celebration was in order. To celebrate my birthda...

Dear Chiquis: Are you Working on New Music?

16 Jul 2025

Contributed by Lukas

I got a great episode of Dear Chiquis for you guys! This week, Dani asks me about any plans I might have to release an album and go on tour this year;...

Wellness Hacks I Wish I Knew Sooner

14 Jul 2025

Contributed by Lukas

Hi! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking all about health and wellness. I’ve recently added a f...

Sincerely, Janney: A Love Note From Paris

11 Jul 2025

Contributed by Lukas

Hi, everyone! I’m coming to you from Paris, France! I had such a great time immersing myself into the city, food and culture. I can’t wait...

Dear Chiquis: What Was Your First Impression of the Encino Mansion?

09 Jul 2025

Contributed by Lukas

Hello and welcome to a new episode of Dear Chiquis. This week, an anonymous listener gives me an update on her husband who’d been battling a gam...

Spirituality Versus Religion

07 Jul 2025

Contributed by Lukas

Hello, hello! Thank you for tuning in to this week’s episode of Chiquis and Chill. Today, I’m breaking down all the reasons why I choose t...

Dear Chiquis: I'm in a 3-Year Situationship and I Don't Know What to Do

02 Jul 2025

Contributed by Lukas

I got a good set of questions for this episode of Dear Chiquis. This week, Illiana is in a 3-year situationship with someone who doesn’t want an...