"I Don't Want to Get My Hopes Up"

Ever catch yourself whispering, “Better not get too excited…what if it all falls through?” In this episode we unpack the hidden cost of guarding your heart and show why allowing full‑strength hope can actually increase your odds of success.You’ll learn to spot the invisible rulebooks you’ve written for everyone (including yourself), coach your mind through let‑downs with simple turnarounds, and end each day asking, “What can I do to move forward, even if no one else changes?”By the end you’ll have permission—and practical tools—to dream bigger, handle disappointment with grace, and keep taking bold steps toward the life you really want.Why “playing it safe” to avoid disappointment also blocks the motivational fuel that turns big dreams into reality—and how to flip that script without feeling reckless.The manual concept: how hidden “shoulds” for coworkers, partners, kids, and yourself quietly run the show—and a quick writing exercise to expose them.A self‑coaching toolkit that pairs Byron Katie‑style turnarounds with Gary Zukav’s “Earth School” lens, transforming unmet expectations into practical lessons instead of resentment.How to drop control of other people’s behavior while still honoring boundaries, using the power question: “What can I do right now that doesn’t require anyone else to changeA one‑step action practice that lets you nurture big hopes (career moves, new homes, healthier habits) today, building resilience so setbacks don’t steal your spark.Want to Go Deeper Into Your Mindset?Download the Study Guide:⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠Check My Coach Coaching Program:⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠⁠⁠⁠⁠Follow Me on Instagram:⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠Follow Me on LinkedIn:⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠ And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!You got this!

There are no comments yet.

Please log in to write the first comment.